We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
60959 comments
-
Comment Link
Saturday, 03 June 2023 01:21
posted by air jordan
I wanted to write down a simple note to appreciate you for the great points you are giving on this site. My rather long internet search has at the end been compensated with good facts and strategies to talk about with my colleagues. I 'd state that that we visitors are really fortunate to live in a fabulous network with many perfect people with great secrets. I feel really privileged to have used your website page and look forward to plenty of more pleasurable times reading here. Thanks a lot again for all the details.
-
Comment Link
Saturday, 03 June 2023 01:12
posted by jordan
My husband and i ended up being so excited when Raymond managed to do his studies while using the ideas he had when using the blog. It is now and again perplexing just to possibly be handing out information and facts which usually the others may have been making money from. And we do understand we have you to be grateful to because of that. All the explanations you made, the straightforward web site menu, the friendships you will help create - it's got mostly amazing, and it's really facilitating our son and the family do think this subject matter is entertaining, and that's extremely pressing. Thank you for all the pieces!
-
Comment Link
Saturday, 03 June 2023 00:33
posted by off white x jordan 1
My wife and i have been absolutely cheerful Albert managed to do his investigations with the ideas he made out of your web pages. It's not at all simplistic to simply happen to be offering tricks that some people may have been making money from. And now we fully understand we now have the blog owner to give thanks to because of that. The most important explanations you made, the simple site navigation, the relationships you can give support to foster - it's most impressive, and it's letting our son and our family do think the content is brilliant, and that's extraordinarily indispensable. Many thanks for the whole lot!
-
Comment Link
Friday, 02 June 2023 23:12
posted by bapesta
I needed to post you the very little remark to be able to thank you over again for your personal precious secrets you have documented on this page. It was simply wonderfully generous of you to grant extensively precisely what a lot of people might have distributed for an electronic book in order to make some profit for their own end, specifically considering the fact that you could have tried it if you desired. Those basics likewise served to be a fantastic way to recognize that someone else have the same interest similar to my personal own to know more and more pertaining to this condition. I believe there are lots of more fun sessions ahead for people who check out your blog post.
-
Comment Link
Friday, 02 June 2023 21:50
posted by kyrie 9
I happen to be writing to let you be aware of what a superb encounter my friend's child encountered going through your web site. She came to understand numerous things, not to mention what it is like to possess a wonderful teaching mood to let the others with no trouble master several problematic things. You truly exceeded my expected results. Many thanks for distributing those warm and friendly, healthy, explanatory and in addition cool guidance on this topic to Lizeth.
-
Comment Link
Friday, 02 June 2023 19:47
posted by yeezy boost 380
Thanks a lot for giving everyone a very superb chance to read in detail from this site. It is often so cool and as well , full of a lot of fun for me personally and my office colleagues to visit your web site at the least 3 times a week to read through the latest secrets you have. Not to mention, I am certainly satisfied with your unbelievable opinions you give. Certain 3 ideas in this posting are unquestionably the most beneficial I have ever had.
-
Comment Link
Friday, 02 June 2023 19:07
posted by cheap jordans
I want to get across my respect for your kindness in support of all those that need help on this important niche. Your real dedication to passing the solution all around became quite effective and have in most cases made employees like me to attain their aims. Your warm and friendly information means a great deal a person like me and substantially more to my mates. With thanks; from each one of us.
-
Comment Link
Friday, 02 June 2023 17:23
posted by kyrie 7 shoes
I simply had to say thanks yet again. I'm not certain the things I might have implemented in the absence of these ways shown by you about such question. It had been a real scary case in my position, but encountering the very professional tactic you treated the issue made me to jump over gladness. I am just grateful for your advice and in addition trust you comprehend what a great job you're providing educating many others using your websites. I am sure you have never encountered all of us.
-
Comment Link
Friday, 02 June 2023 17:22
posted by kd13
I must show appreciation to you just for rescuing me from such a crisis. Right after researching throughout the world wide web and getting solutions that were not productive, I believed my life was over. Living minus the strategies to the issues you've solved by means of your main guideline is a serious case, as well as the kind that would have negatively affected my career if I had not noticed the blog. Your good natural talent and kindness in touching a lot of stuff was very useful. I don't know what I would have done if I hadn't come across such a step like this. I can also at this point relish my future. Thanks a lot very much for your expert and results-oriented help. I will not hesitate to recommend your web sites to any person who needs to have assistance about this area.
-
Comment Link
Friday, 02 June 2023 17:13
posted by supreme clothing
I would like to show some appreciation to the writer just for bailing me out of this type of problem. Because of researching through the world wide web and obtaining ideas which are not powerful, I was thinking my life was over. Living devoid of the answers to the difficulties you've solved all through the short article is a crucial case, and ones that would have negatively damaged my entire career if I had not noticed your website. Your good knowledge and kindness in dealing with every aspect was priceless. I am not sure what I would've done if I hadn't discovered such a thing like this. I can now relish my future. Thanks for your time so much for this reliable and effective help. I won't be reluctant to suggest the website to anybody who needs assistance about this subject matter.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.