We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
60959 comments
-
Comment Link
Friday, 06 May 2022 19:50
posted by off white hoodie
I simply desired to appreciate you yet again. I am not sure the things I might have created without the tricks provided by you regarding that concern. It actually was a very fearsome problem in my view, nevertheless finding out your specialised strategy you dealt with it made me to jump with fulfillment. Now i'm happier for this support and thus hope that you are aware of a great job you are carrying out instructing people today thru a blog. More than likely you've never got to know all of us.
-
Comment Link
Friday, 06 May 2022 19:42
posted by supreme clothing
Thanks for each of your labor on this website. My aunt takes pleasure in getting into investigation and it's easy to see why. Most people hear all relating to the compelling method you provide great information on your blog and as well cause response from website visitors on the situation then our favorite girl is always studying a lot. Enjoy the rest of the year. You're doing a really great job.
-
Comment Link
Friday, 06 May 2022 19:42
posted by moncler
I precisely had to appreciate you all over again. I do not know the things that I would've handled in the absence of the actual suggestions shown by you directly on such problem. Entirely was a very difficult scenario for me personally, nevertheless observing your expert manner you dealt with it made me to jump for happiness. Now i am happier for your guidance and in addition wish you realize what a great job you were getting into instructing the mediocre ones through the use of your site. I am sure you've never encountered all of us.
-
Comment Link
Friday, 06 May 2022 19:26
posted by off white outlet
I enjoy you because of each of your labor on this web site. Betty really loves going through research and it's really obvious why. Most people learn all about the powerful mode you render powerful information on your blog and therefore boost response from other people about this topic then our own princess is in fact starting to learn so much. Take advantage of the remaining portion of the year. You're doing a superb job.
-
Comment Link
Friday, 06 May 2022 19:24
posted by paul george shoes
I must express thanks to the writer just for bailing me out of this particular problem. Right after exploring throughout the world-wide-web and obtaining thoughts which are not productive, I was thinking my entire life was well over. Being alive without the presence of strategies to the issues you've resolved by way of the report is a crucial case, as well as ones that would have adversely damaged my entire career if I hadn't noticed your web page. Your good natural talent and kindness in dealing with all areas was very useful. I'm not sure what I would have done if I had not come upon such a thing like this. I can now relish my future. Thanks for your time very much for your expert and amazing help. I won't think twice to suggest your blog post to anyone who should have tips about this issue.
-
Comment Link
Friday, 06 May 2022 19:17
posted by yeezy shoes
My spouse and i were very cheerful Albert managed to finish up his inquiry while using the precious recommendations he had from your very own site. It is now and again perplexing to just choose to be freely giving instructions others may have been trying to sell. And we remember we now have the writer to appreciate because of that. The main explanations you made, the easy site navigation, the friendships you will help engender - it's everything incredible, and it is helping our son and our family do think that subject matter is brilliant, which is certainly very serious. Thank you for all!
-
Comment Link
Friday, 06 May 2022 19:11
posted by golden goose sneakers
I together with my friends have been reading the nice secrets and techniques located on your web page and so then developed an awful feeling I had not thanked the site owner for those techniques. Most of the young boys are actually totally thrilled to learn them and now have absolutely been using them. We appreciate you turning out to be very considerate and for opting for such really good issues millions of individuals are really desirous to discover. My very own honest regret for not saying thanks to earlier.
-
Comment Link
Friday, 06 May 2022 19:00
posted by kawhi leonard shoes
My wife and i were contented when Michael managed to deal with his investigation from the precious recommendations he was given from your very own web pages. It is now and again perplexing to simply happen to be giving for free guidelines which often many others may have been trying to sell. And we remember we need the writer to thank because of that. Those illustrations you made, the easy blog navigation, the friendships you can make it easier to engender - it is everything awesome, and it's making our son in addition to us understand this situation is fun, and that is especially indispensable. Many thanks for all the pieces!
-
Comment Link
Friday, 06 May 2022 18:56
posted by chrome hearts
I have to show my love for your kind-heartedness supporting those individuals that need help with this one area. Your personal dedication to getting the solution along turned out to be exceedingly effective and has surely helped some individuals much like me to reach their dreams. Your personal insightful information entails so much a person like me and additionally to my colleagues. Warm regards; from all of us.
-
Comment Link
Friday, 06 May 2022 18:52
posted by kd 12
I precisely had to thank you so much yet again. I am not sure the things that I would've sorted out without the entire aspects contributed by you relating to this field. It became a horrifying setting in my view, nevertheless encountering a new professional way you treated the issue took me to leap for contentment. Now i'm happy for the support as well as pray you know what a great job your are providing training many people by way of your web blog. Most probably you haven't met any of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.