Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
47661 comments
-
Comment Link
Wednesday, 13 April 2022 20:16
posted by kyrie shoes
I want to show my appreciation to you for bailing me out of such a problem. As a result of browsing through the internet and coming across ideas which were not pleasant, I was thinking my life was over. Existing minus the strategies to the problems you've fixed all through your entire short article is a serious case, and those which could have in a negative way damaged my career if I had not encountered your web site. Your actual natural talent and kindness in dealing with the whole lot was important. I don't know what I would have done if I hadn't encountered such a subject like this. I can now relish my future. Thanks a lot so much for the skilled and results-oriented guide. I will not think twice to refer your web page to any individual who should have counselling about this issue.
-
Comment Link
Wednesday, 13 April 2022 19:30
posted by moncler
I want to convey my appreciation for your kindness for men and women that need help on this important study. Your very own dedication to passing the solution along appears to be certainly useful and have all the time enabled people like me to achieve their goals. This informative report signifies a lot a person like me and further more to my office workers. Many thanks; from all of us.
-
Comment Link
Wednesday, 13 April 2022 19:19
posted by yeezy
I want to express appreciation to this writer for bailing me out of this type of problem. Because of looking throughout the world-wide-web and getting advice that were not helpful, I figured my entire life was gone. Living without the approaches to the difficulties you have resolved as a result of your main write-up is a serious case, and the kind which may have in a wrong way damaged my career if I had not come across the website. Your actual training and kindness in touching all the things was excellent. I don't know what I would have done if I hadn't discovered such a step like this. I can also at this time relish my future. Thanks so much for your skilled and amazing help. I will not think twice to suggest your web page to any individual who ought to have guidance on this issue.
-
Comment Link
Wednesday, 13 April 2022 18:58
posted by supreme hoodie
I must voice my affection for your generosity giving support to all those that absolutely need help with in this subject matter. Your special dedication to getting the solution all around had become particularly useful and have usually allowed employees just like me to realize their dreams. Your important useful information denotes a whole lot to me and even more to my office colleagues. Warm regards; from each one of us.
-
Comment Link
Wednesday, 13 April 2022 16:08
posted by off white outlet
I definitely wanted to write down a remark so as to say thanks to you for these superb ways you are showing at this website. My rather long internet look up has at the end of the day been compensated with useful know-how to exchange with my neighbours. I would admit that we visitors are unequivocally blessed to live in a decent community with many special people with good solutions. I feel very lucky to have seen your entire weblog and look forward to tons of more exciting times reading here. Thanks once again for everything.
-
Comment Link
Wednesday, 13 April 2022 15:37
posted by kevin durant shoes
Thanks for all of the effort on this site. My daughter loves managing research and it's really easy to see why. We hear all about the compelling form you present valuable thoughts via your website and as well cause response from other individuals about this area of interest then our daughter has been studying a whole lot. Take pleasure in the rest of the year. Your carrying out a brilliant job.
-
Comment Link
Wednesday, 13 April 2022 15:37
posted by kyrie 6 shoes
I would like to voice my affection for your kindness supporting people who actually need help on this subject matter. Your personal dedication to getting the message across ended up being unbelievably effective and have continuously enabled women much like me to achieve their targets. Your personal valuable report implies this much to me and far more to my colleagues. Best wishes; from everyone of us.
-
Comment Link
Wednesday, 13 April 2022 15:37
posted by lebron james shoes
Thanks for all your labor on this web site. Kim enjoys engaging in investigation and it's obvious why. Almost all hear all of the dynamic ways you offer worthwhile tactics via your web site and therefore increase response from other people on the area while our simple princess is always understanding a lot. Enjoy the rest of the year. You have been doing a terrific job.
-
Comment Link
Wednesday, 13 April 2022 15:37
posted by chrome hearts online
I wish to show some thanks to the writer just for rescuing me from this issue. Right after researching through the world wide web and getting things that were not productive, I figured my life was over. Living without the strategies to the difficulties you have sorted out by means of your entire posting is a crucial case, and the ones which might have negatively affected my entire career if I had not come across your website. Your own capability and kindness in playing with a lot of stuff was crucial. I am not sure what I would have done if I hadn't come upon such a step like this. It's possible to at this time relish my future. Thank you so much for your impressive and amazing guide. I won't hesitate to endorse the blog to any individual who would need care about this area.
-
Comment Link
Wednesday, 13 April 2022 15:37
posted by yeezy shoes
I needed to draft you one little observation to be able to say thanks a lot as before over the gorgeous opinions you've discussed on this website. It's really tremendously generous with people like you to supply openly what exactly most of us might have made available for an e-book to generate some bucks for themselves, most notably considering that you could have done it if you decided. Those smart ideas in addition worked to become a good way to comprehend the rest have the same eagerness the same as mine to know a good deal more in terms of this problem. I know there are numerous more enjoyable sessions ahead for many who start reading your site.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.