Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
47663 comments
-
Comment Link
Thursday, 05 May 2022 19:58
posted by kobe
Thank you so much for providing individuals with a very nice chance to read from this site. It's always very lovely and also stuffed with a great time for me and my office co-workers to search your blog a minimum of three times weekly to read the new things you have got. And lastly, we are at all times astounded considering the mind-boggling things you serve. Some 1 tips in this posting are completely the most beneficial I have ever had.
-
Comment Link
Thursday, 05 May 2022 19:58
posted by kd 12
I enjoy you because of your entire labor on this website. Gloria really loves setting aside time for investigation and it's easy to see why. Most of us know all relating to the dynamic means you convey efficient steps through the blog and therefore improve contribution from other people on the content so our favorite princess has always been understanding a lot. Enjoy the remaining portion of the new year. Your doing a very good job.
-
Comment Link
Thursday, 05 May 2022 19:58
posted by off white outlet
My wife and i ended up being quite ecstatic that Louis could round up his preliminary research using the ideas he gained out of the blog. It's not at all simplistic to just be freely giving facts which a number of people could have been making money from. So we realize we've got the writer to give thanks to for this. The explanations you made, the simple website navigation, the friendships your site help to instill - it is most astounding, and it's really making our son and the family understand that topic is cool, which is certainly exceedingly indispensable. Thanks for the whole thing!
-
Comment Link
Thursday, 05 May 2022 19:58
posted by supreme hoodie
I as well as my buddies have already been checking out the best guides found on your website and all of a sudden I got an awful suspicion I never expressed respect to the web site owner for those strategies. Those men are actually for that reason happy to read all of them and have now in reality been using them. I appreciate you for being considerably helpful and for having this sort of incredibly good subjects most people are really wanting to know about. My sincere apologies for not saying thanks to earlier.
-
Comment Link
Thursday, 05 May 2022 19:58
posted by air jordan shoes
I simply wanted to compose a quick word to be able to express gratitude to you for all the superb tactics you are placing on this website. My rather long internet lookup has finally been paid with extremely good knowledge to exchange with my relatives. I would state that that many of us readers are undoubtedly lucky to live in a notable community with so many perfect individuals with helpful suggestions. I feel very blessed to have seen your entire webpage and look forward to so many more exciting moments reading here. Thank you once again for all the details.
-
Comment Link
Thursday, 05 May 2022 19:58
posted by lebron shoes
I in addition to my friends have already been reading the excellent thoughts found on your web blog while quickly I got a horrible feeling I had not expressed respect to the web site owner for them. These young men happened to be as a result excited to see them and have absolutely been using those things. Thanks for being indeed accommodating and also for choosing these kinds of helpful areas millions of individuals are really needing to understand about. Our sincere regret for not expressing appreciation to earlier.
-
Comment Link
Thursday, 05 May 2022 19:58
posted by off white x nike
I in addition to my pals have already been reading through the great information located on your web blog while at once I got an awful suspicion I never thanked the web blog owner for those tips. The boys are already so passionate to read all of them and now have in reality been enjoying them. I appreciate you for turning out to be well considerate and then for choosing this form of decent resources most people are really desperate to understand about. My personal honest apologies for not saying thanks to sooner.
-
Comment Link
Thursday, 05 May 2022 19:58
posted by bape
Thank you for all of your labor on this web page. My mom delights in doing research and it is easy to understand why. My spouse and i learn all concerning the lively form you render priceless tips by means of this blog and increase participation from the others on the theme plus our simple princess has always been studying a great deal. Take pleasure in the rest of the new year. You have been carrying out a superb job.
-
Comment Link
Thursday, 05 May 2022 19:58
posted by off white jordan 1
Thank you for all your work on this web site. My mum really loves managing investigation and it is easy to understand why. Many of us know all of the powerful manner you provide both interesting and useful tactics through this website and therefore inspire participation from others on this matter so my daughter is without a doubt learning a whole lot. Enjoy the rest of the new year. You have been performing a brilliant job.
-
Comment Link
Thursday, 05 May 2022 19:49
posted by lebron shoes
Thanks so much for giving everyone such a brilliant opportunity to check tips from this web site. It's usually so awesome and also jam-packed with fun for me personally and my office co-workers to search your blog more than three times weekly to study the new guidance you have got. And indeed, I am also actually contented concerning the brilliant guidelines served by you. Certain 2 ideas on this page are in truth the simplest I've had.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.