Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
47731 comments
-
Comment Link
Wednesday, 30 June 2021 21:23
posted by kd13
I must voice my love for your kind-heartedness giving support to folks who actually need help on your theme. Your real dedication to passing the message up and down had become quite valuable and has continually enabled men and women just like me to get to their ambitions. This interesting help denotes a great deal to me and far more to my mates. Warm regards; from each one of us.
-
Comment Link
Monday, 28 June 2021 23:25
posted by birkin bag
Thanks for your whole labor on this web site. Gloria really likes working on investigation and it is easy to understand why. I know all about the compelling medium you give insightful tricks through your website and even improve contribution from other individuals on this topic and our own simple princess is without question starting to learn a whole lot. Enjoy the rest of the new year. You have been carrying out a stunning job.
-
Comment Link
Sunday, 27 June 2021 06:46
posted by kyrie 5
I am just commenting to let you be aware of of the great discovery my wife's daughter found going through yuor web blog. She picked up a good number of issues, with the inclusion of what it's like to possess a great helping character to make certain people without problems have an understanding of a variety of impossible things. You undoubtedly exceeded readers' desires. Many thanks for giving such interesting, dependable, explanatory and in addition fun thoughts on this topic to Mary.
-
Comment Link
Friday, 25 June 2021 15:30
posted by hermes online
I wanted to put you that tiny word to finally give many thanks again with the superb guidelines you've documented on this page. This has been simply surprisingly generous of people like you to grant unreservedly precisely what a lot of people might have marketed as an e-book in order to make some profit on their own, specifically now that you might have tried it in the event you considered necessary. Those solutions as well acted as the easy way to be sure that someone else have the same zeal similar to my very own to see somewhat more with respect to this matter. I think there are numerous more enjoyable times ahead for those who examine your site.
-
Comment Link
Wednesday, 23 June 2021 23:12
posted by kd shoes
I intended to post you one little remark so as to thank you very much again for your personal stunning solutions you've documented here. It's quite incredibly open-handed of people like you giving openly what exactly many individuals could have marketed for an e-book in order to make some money for their own end, particularly seeing that you might have tried it in case you considered necessary. Those strategies likewise acted like a fantastic way to comprehend someone else have a similar dream similar to my own to realize whole lot more concerning this condition. I am certain there are thousands of more fun moments up front for many who read your site.
-
Comment Link
Tuesday, 22 June 2021 08:16
posted by off white nike
I am only writing to let you know of the beneficial encounter my child obtained reading your blog. She realized numerous details, which include what it's like to have an amazing coaching nature to get folks effortlessly understand certain tortuous things. You truly exceeded her expected results. Many thanks for supplying those interesting, trusted, explanatory not to mention cool guidance on the topic to Julie.
-
Comment Link
Tuesday, 22 June 2021 08:16
posted by yeezy boost 350
I simply needed to thank you so much once again. I do not know the things that I would've followed in the absence of these opinions provided by you directly on such area. It was before a real troublesome situation in my opinion, but spending time with your professional way you dealt with it took me to leap with gladness. I will be grateful for the help and then have high hopes you are aware of an amazing job that you're getting into instructing the mediocre ones using your blog. Most likely you've never come across all of us.
-
Comment Link
Tuesday, 22 June 2021 08:16
posted by kyrie 4
My spouse and i were absolutely fulfilled that Edward managed to complete his studies via the ideas he discovered from your very own blog. It is now and again perplexing just to always be giving for free tips and tricks most people could have been making money from. Therefore we see we've got the writer to be grateful to because of that. The specific explanations you made, the straightforward website navigation, the relationships you will give support to promote - it's got most powerful, and it's really helping our son and the family imagine that the content is pleasurable, which is exceptionally indispensable. Thank you for all the pieces!
-
Comment Link
Tuesday, 22 June 2021 08:16
posted by off white jordan 1
I not to mention my friends appeared to be looking through the excellent tips found on the website and then unexpectedly got a terrible suspicion I never thanked the web blog owner for those tips. The boys happened to be as a consequence passionate to read them and now have unquestionably been using those things. Thanks for really being well accommodating as well as for figuring out variety of helpful topics millions of individuals are really desirous to learn about. Our own honest apologies for not expressing gratitude to earlier.
-
Comment Link
Tuesday, 22 June 2021 08:16
posted by paul george
My husband and i felt so delighted Louis managed to carry out his research from the precious recommendations he made from your site. It's not at all simplistic to just choose to be offering instructions that many the rest might have been selling. Therefore we fully understand we need the blog owner to appreciate for that. The main illustrations you've made, the easy website navigation, the friendships you aid to instill - it's many overwhelming, and it's helping our son in addition to us imagine that the article is enjoyable, which is certainly extraordinarily essential. Many thanks for the whole thing!
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.