Sunday, 12 April 2015 04:19

Understanding Your Emotions Featured

Written by
Rate this item
(0 votes)

Emotion is a strong feeling deriving from one’s circumstances, mood, or relationships with others. It is an affective state of consciousness in which joy, sorrow, fear, hate, or like, is experienced. Emotion is any strong agitation of the feelings actuated by experiencing love, hate, fear, etc.,

and usually accompanied by certain physiological changes, as increased heartbeat or respiration, and often overt manifestation, as crying or shaking.

Emotion is often intertwined with mood, temperament, personality, disposition, and motivation. Emotions are complex and are a state of feeling that results in physical and psychological changes that influence our behaviour. Emotions are not causal forces but simply syndromes of components, which might include motivation, feeling, behaviour, and physiological changes. How we relate to our emotion depends on the individual. Emotions can play an important role in how we think and behave.

Our emotions can be short-lived, such as a flash of annoyance at someone including someone we love, or long-lasting, such as enduring sadness over the loss of a relationship. But why exactly do we experience emotions? What role do they serve? Emotion express immediate valuations of events that factor in the totality of experience one had had. They both convey information and help in the ultimate valuation of all things and events. Emotions are very important to our everyday existence. We need emotions to survive.

Emotions help us to become aware of our needs. In order to take good care of ourselves it is important that we know what our needs are. Our emotions help us to know what our needs are through what we feel. When you respect your needs you feel happy. Emotions are designed to ensure that we are paying attention so we can respond to what is happening around us. All emotions can be reduced to two primary feelings—those of comfort and those of discomfort. Whether or not we are aware of it, every choice we make is based upon the expectation that the choice will lead to greater comfort.

Emotions give us motivation as well. It gives us the will and determination to succeed. At the end it is not just about the emotion but how we can channel these emotions constructively so we can benefit from them. The effect of your emotion depends on your mind-set. Your emotions are important in that they are very powerful.  They are very destructive in our lives when we are negative. They can elevate us when we are positive.

In order to protect ourselves we have to set boundaries with other people. If you feel uncomfortable with a person, your emotion is important because it will alert you about your feeling. Your emotion is a form of internal communication that helps you to understand yourself. You can then take the necessary steps to protect yourself and set the necessary boundaries. It is important to understand your emotions and not to take it for granted.


Our emotions have a major influence on the decisions we make. Emotions help us survive, thrive, and avoid danger. Emotions are adaptations that allow both humans and animals to survive and reproduce. When we are angry, we are likely to confront the source of our irritation. When we experience fear, we are more likely to flee the situation or threat. When we feel love, we might seek out a mate and reproduce. Emotions serve an adaptive role in our lives by motivating us to act quickly and take actions that will maximize our chances for success.

Emotions control your thinking, behaviour and actions.  Emotions affect your physical bodies as much as your body affects your feelings and thinking.  People, who ignore, dismiss, repress or just ventilate their emotions, are setting themselves up for physical illness.  Emotions that are not felt and released but buried within the body or in the aura can cause serious illness, including cancer, arthritis, and many types of chronic illnesses.  Negative emotions such as fear, anxiety, negativity, frustration and depression cause chemical reactions in your body that are very different from the chemicals released when you feel positive emotions such as happy, content, loved, acceptance.

Other people, places, and things cannot change how you feel. The only person who can change what you feel is you.  A new relationship, a new house, a new car, a new job, these things can momentarily distract you from your feelings, but no other person, no material possession, no activity can remove, release, or change how you feel. There are only two basic emotions that we all experience which are love and fear.  All other emotions are variations of these two emotions.  Thoughts and behaviour come from either a place of love, or a place of fear.  Anxiety, anger, control, sadness, depression, inadequacy, confusion, hurt, lonely, guilt, shame, these are all fear-based emotions.  Emotions such as joy, happiness, caring, trust, compassion, truth, contentment, satisfaction, are love-based emotions.

You cannot change or control your emotions.  You can learn how to be with them, living peacefully with them, transmuting them (which means releasing and converting them), and you can manage them, but you cannot control them. People spend much time talking about how they feel. They talk and talk about their feelings but they don’t feel their feelings.  They intellectualize and analyse their feelings without feeling them.  People are afraid to really feel their feelings, afraid of losing control, afraid of the pain involved in feeling their emotions, of feeling the sense of loss or failure or whatever the emotion brings with it.   People are afraid to cry.  So much of life is about what you feel rather than what you think.  Being strongly connected to your emotional life is essential to living a life with high energy and a sense of fulfilment and satisfaction.

When we have an experience that we find painful or difficult, and are either unable to cope with the pain, or just afraid of it, we often dismiss this emotion and either get busy, exercise more, drink or eat a bit more, or just pretend it has not happened.  When we do this we do not feel the emotion and this results in what is called repressed, suppressed or buried emotions. These feelings stay in our muscles, ligaments, stomach, midriff, auras.  These emotions remain buried within us until we bring that emotion up and feel the emotion, thus releasing it.  Emotions that are buried on the long-term are the emotions that normally cause physical illness.

Before you can understand your emotions perfectly you need to understand that each person develops specific emotional needs at his early childhood that are different than the emotional needs others develop. You can’t understand your own emotions until you become aware of your own emotional needs. Whatever the kind of emotional pain you are experiencing know that it’s just a method your mind is using to motivate you to pursue your emotional needs. If your mind found a way that can help you satisfy your emotional needs then it will motivate you to follow it. If your mind found that you are moving away from your emotional needs then it will respond with emotional pain in the form of sadness, bad mood or even depression. Until you can understand your personal emotional needs you cannot be in charge of your emotions.

1139 comments

  • Comment Link yeezy boost 350 Wednesday, 11 May 2022 21:39 posted by yeezy boost 350

    I simply wanted to send a quick remark to be able to say thanks to you for those unique points you are posting here. My time consuming internet lookup has at the end been compensated with brilliant tips to talk about with my neighbours. I would point out that most of us visitors are quite fortunate to live in a magnificent site with many perfect individuals with beneficial advice. I feel somewhat grateful to have discovered the site and look forward to really more entertaining minutes reading here. Thanks a lot once again for all the details.

  • Comment Link golden goose Wednesday, 11 May 2022 20:16 posted by golden goose

    I am also writing to let you be aware of of the terrific discovery my friend's girl undergone reading through your webblog. She even learned a good number of details, including what it's like to possess a marvelous teaching nature to get many more smoothly master certain grueling topics. You truly exceeded our own expectations. I appreciate you for providing those good, dependable, edifying and easy guidance on the topic to Evelyn.

  • Comment Link golden goose outlet Wednesday, 11 May 2022 20:03 posted by golden goose outlet

    I precisely wanted to thank you so much once again. I am not sure the things I might have done in the absence of those creative concepts shown by you concerning such question. It was actually a very challenging concern in my position, but discovering this specialized form you solved that forced me to weep with contentment. I am happy for your advice and as well , have high hopes you are aware of a great job you are always undertaking educating the rest with the aid of your site. I know that you've never come across any of us.

  • Comment Link curry shoes Wednesday, 11 May 2022 18:38 posted by curry shoes

    I'm also writing to make you know what a perfect discovery our princess developed using your blog. She mastered some issues, which include what it's like to possess a wonderful giving spirit to have most people without hassle fully understand specific advanced topics. You actually exceeded readers' expected results. Many thanks for imparting those beneficial, healthy, educational not to mention unique guidance on this topic to Emily.

  • Comment Link air jordan Tuesday, 10 May 2022 19:29 posted by air jordan

    My husband and i ended up being absolutely contented Peter managed to conclude his inquiry via the precious recommendations he was given using your weblog. It is now and again perplexing to simply happen to be releasing ideas which often many people could have been making money from. So we do understand we have got you to appreciate for that. These illustrations you've made, the easy website navigation, the relationships your site make it possible to foster - it's all astounding, and it's really leading our son and us feel that that content is fun, which is extraordinarily serious. Thank you for the whole lot!

  • Comment Link kd 12 shoes Tuesday, 10 May 2022 19:10 posted by kd 12 shoes

    I must voice my passion for your kind-heartedness in support of persons who require guidance on in this subject. Your very own commitment to passing the solution across became surprisingly insightful and have frequently helped individuals just like me to realize their pursuits. The warm and friendly information means a lot a person like me and especially to my office colleagues. Warm regards; from all of us.

  • Comment Link jordan 1 Tuesday, 10 May 2022 18:00 posted by jordan 1

    I want to express appreciation to the writer for bailing me out of this scenario. Right after researching through the world-wide-web and seeing tips that were not helpful, I was thinking my life was gone. Existing minus the strategies to the problems you've resolved as a result of your entire report is a serious case, as well as the ones that would have in a negative way affected my entire career if I hadn't come across your web blog. Your own personal know-how and kindness in handling everything was valuable. I'm not sure what I would've done if I hadn't come upon such a thing like this. It's possible to now relish my future. Thanks for your time very much for this high quality and results-oriented help. I will not think twice to suggest your web blog to anyone who should get assistance about this problem.

  • Comment Link kyrie 7 Tuesday, 10 May 2022 17:35 posted by kyrie 7

    I'm also writing to make you understand what a impressive encounter my friend's child had going through the blog. She realized so many things, which included what it's like to have an awesome teaching nature to let a number of people just have an understanding of a number of complicated matters. You undoubtedly surpassed our expectations. Thanks for distributing the productive, healthy, educational and also unique tips on this topic to Julie.

  • Comment Link lebron 18 Tuesday, 10 May 2022 17:25 posted by lebron 18

    I intended to post you a bit of remark to help thank you again for all the striking guidelines you have shown above. It has been quite strangely generous of you giving publicly exactly what a number of us might have advertised for an e-book to generate some bucks for their own end, principally given that you could possibly have done it if you ever wanted. These secrets in addition acted as the easy way to fully grasp that the rest have a similar interest the same as mine to know whole lot more in terms of this matter. I am certain there are a lot more pleasurable periods up front for people who view your blog.

  • Comment Link off white outlet Tuesday, 10 May 2022 15:59 posted by off white outlet

    Thank you for each of your hard work on this web page. My mum delights in getting into investigation and it's really easy to see why. Most of us notice all about the dynamic mode you produce both interesting and useful guides via the web site and therefore attract contribution from some others on this matter so my princess is studying a lot of things. Take pleasure in the rest of the new year. You have been carrying out a useful job.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.