The full title of today's post is "Saving Time by Focusing on What Matters." Life is short, you need to focus on what really matters most. You must change your priorities over time.
Make Time is about making time for what matters most. Many things are good, many things are essential, but only a few are necessary.
Power is the ability to use force at speed.
The intention is a mental state representing a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.