Print this page
Sunday, 07 August 2022 05:57

Overcoming Pain Featured

Written by
Rate this item
(0 votes)

Chronic pain can be extremely debilitating; however, it does not need to dominate your life. Before you can overcome the pain, you must understand the pain.

Pain is not something to laugh off. I have experienced pain I cannot describe, so I know how it feels when you are in so much pain, the type that won't allow you to function. Pain creates agony, and the pain can be overwhelming at this moment, making you feel there is no way out. Some people can become suicidal because they want to be free from the pain.

Chronic pain can affect your mental state and cause depression, leading to severe mental health. We need to be patient and kind to those going through excruciating pain because they might not be thinking. They want to be free from the pain, and they will do anything to be free.

You can control pain with your thought. It is not easy; the technique needs training. Every battle of life is in your mind. You are defeated in life if you cannot control the thoughts of your mind. How we view our pain and how it impacts our everyday life can alter how it affects us. The degree to which you can alleviate your pain depends on the type of pain you're experiencing and your technique.

It's first worth noting that not all kinds of pain can be tackled with our minds. However, acute and chronic pain can be addressed with your thoughts. There is a big emotional tie between pain and your thoughts; by altering your thoughts, you can alter the pain. Often, a person who experiences chronic pain will report that this pain becomes a part of their identity. Therapeutic techniques can alter how one views themselves as a person with pain. It can also alter how they view the limitations of their pain and its day-to-day impact.

Specific therapeutic techniques decrease the reports of pain or the intensity of pain. So, what are some of the methods or approaches? The techniques include cognitive behavioural therapy, acceptance and commitment therapy, and eye movement desensitisation and reprocessing. These therapeutic techniques can be effective but don't erase the pain.

The concept of overcoming pain is not about eradicating the pain. Some pains won't go away, they become a part of your life, but you live above these pains as you won't allow the pain to define your life. You refused to allow the pain to detect how you live your life. The pain is a challenge, and you are determined to live above the challenge.

To live above the pain, you alter how the brain perceives pain, which can decrease reports of pain levels. You can also change how you view your identity as a person with chronic pain or alter the perception of the pain's impact on your everyday life. I am not saying this is easy, it isn't, and that's why I am talking about it. I am here to encourage you and ask you never to give up. I want you to have hope that things will get better because you will rise above the limitations and continue to live life on your terms.

It's all about your perception of pain. Mind-body therapies might be able to alleviate pain because pain involves both our minds and bodies. How you feel pain is influenced by your genetic makeup, emotions, personality, and lifestyle. Your experience also affects it. If you've been in pain for a while, your brain may have rewired itself to perceive pain signals even after the signs are not being sent anymore. You build a consciousness of pain and continue to feel pain even when there is no more pain.

Cognitive behavioural therapy (CBT) is a type of talk therapy that helps you become aware of inaccurate or negative thinking. It allows you to look at difficult situations more clearly and respond more effectively. CBT is the most common psychological intervention for people living with chronic pain.

CBT helps you to challenge and overcome automatic beliefs and use practical strategies to change or modify your behaviour. The result is more positive feelings, leading to more positive thoughts and behaviours. CBT focuses on how thoughts, feelings, and behaviours combine to influence a person's quality of life. CBT aims to teach people that it is possible to have control over their thoughts, feelings, and behaviours.

CBT focuses on changing unhelpful or unhealthy thoughts and behaviours. It is a combination of 2 therapies: 'cognitive therapy' and 'behaviour therapy. The basis of both these techniques is that healthy thoughts lead to healthy feelings and behaviours.

Relaxation, meditation, positive thinking, and other mind-body techniques can help reduce your need for pain medication. Drugs are very good at getting rid of pain, but they often have severe and unpleasant side effects when used for a long time. Research suggests that because pain involves both the mind and the body, mind-body therapies may have the capacity to alleviate pain by changing the way you perceive it.

The following techniques can help you take your mind off the pain and help override established pain signals.

1. Deep breathing. It's central to all the techniques, so deep breathing is the first to learn. Inhale deeply, hold for a few seconds, and exhale. To help you focus, you can use a word or phrase to guide you. For example, you may want to breathe in "peace" and breathe out "tension." There are also several apps for smartphones and tablets that use sound and images to help you maintain breathing rhythms.

2. Eliciting the relaxation response. An antidote to the stress response, which pumps up heart rate and puts the body's systems on high alert, the relaxation response turns down your body's reactions. After closing your eyes and relaxing all your muscles, concentrate on deep breathing. When thoughts break through, say "refresh," and return to the breathing repetition. Continue doing this for 10 to 20 minutes. Afterwards, sit quietly for a minute or two while your thoughts return. Then open your eyes and sit quietly for another minute.

3. Meditation with guided imagery. Begin deep breathing, paying attention to each breath. Then listen to calming music or imagine being in a restful environment. If you find your mind wandering, say "refresh" and call the image back into focus.

4. Mindfulness. Pick any activity you enjoy—reading poetry, walking in nature, gardening, or cooking—and become fully immersed in it. Notice every detail of your actions and how your senses and emotions respond. Practice bringing mindfulness to all aspects of your life.

5. Yoga and tai chi. These mind-body exercises incorporate breath control, meditation, and movements to stretch and strengthen muscles. Videos and apps can help you get started.

6. Positive thinking. Retaining your focus on what you can do instead of what you can't give you a more accurate view of yourself and the world.

You do not have the power to control the weather, but you can control how the weather affects you. Grow more substantial from the pain. Don't let it destroy you. You must embrace pain and burn it as fuel for your journey.

23105 comments

  • Comment Link stephen curry shoes Friday, 16 December 2022 02:43 posted by stephen curry shoes

    Needed to put you a bit of note so as to thank you the moment again for the unique methods you've contributed at this time. It is simply particularly open-handed of people like you to supply without restraint just what a number of us might have distributed for an electronic book in making some money for themselves, precisely seeing that you could have done it in case you decided. The smart ideas additionally served as a fantastic way to realize that other individuals have a similar interest similar to my very own to figure out whole lot more with reference to this condition. I think there are lots of more pleasant instances up front for individuals that look over your blog.

  • Comment Link jordan 11 Friday, 16 December 2022 01:45 posted by jordan 11

    I wanted to type a comment in order to express gratitude to you for these precious tips and hints you are sharing at this website. My extended internet research has finally been paid with useful content to share with my guests. I would express that we site visitors actually are undeniably endowed to be in a really good place with very many brilliant people with very beneficial suggestions. I feel rather grateful to have come across the site and look forward to really more cool minutes reading here. Thank you once again for all the details.

  • Comment Link nike off white Friday, 16 December 2022 01:45 posted by nike off white

    I actually wanted to jot down a comment so as to appreciate you for all the great hints you are posting on this site. My time intensive internet look up has at the end been honored with wonderful concept to exchange with my neighbours. I would say that we visitors are really lucky to exist in a fantastic network with very many brilliant people with interesting points. I feel quite blessed to have used your entire webpage and look forward to really more awesome moments reading here. Thanks once again for all the details.

  • Comment Link supreme shirt Friday, 16 December 2022 01:45 posted by supreme shirt

    I'm writing to make you know what a great discovery our princess undergone viewing your webblog. She came to find a wide variety of issues, including what it's like to have a wonderful helping nature to make the mediocre ones completely know just exactly chosen advanced subject areas. You truly did more than readers' desires. Thanks for coming up with those important, dependable, edifying and fun tips on your topic to Lizeth.

  • Comment Link kd shoes Friday, 16 December 2022 01:45 posted by kd shoes

    I needed to draft you this little remark to help give thanks over again just for the superb tactics you have provided on this page. This is generous of you to provide freely what many people would've offered as an e book to make some money on their own, chiefly now that you might have tried it if you ever desired. The pointers additionally served like a great way to be aware that someone else have similar keenness just like my personal own to find out way more in terms of this issue. I am certain there are some more pleasurable moments up front for people who view your website.

  • Comment Link bathing ape Friday, 16 December 2022 00:19 posted by bathing ape

    I needed to create you a very small remark to finally thank you the moment again for these exceptional information you have shown above. This is really shockingly open-handed of you to provide without restraint what a few individuals would have offered for sale for an e book in making some dough on their own, particularly seeing that you could have done it in the event you desired. The basics additionally worked to be the fantastic way to be certain that someone else have similar desire just like my personal own to know a lot more when considering this matter. I'm certain there are numerous more pleasant times in the future for many who look into your website.

  • Comment Link jordan retro Thursday, 15 December 2022 23:43 posted by jordan retro

    I as well as my guys were found to be going through the excellent guidelines on your website and then before long I had an awful feeling I never thanked the website owner for those tips. Those guys were as a result passionate to read them and have simply been loving these things. I appreciate you for actually being well kind and also for choosing some really good areas most people are really wanting to know about. My personal sincere regret for not saying thanks to you sooner.

  • Comment Link yeezy Thursday, 15 December 2022 23:29 posted by yeezy

    I'm commenting to make you be aware of of the extraordinary discovery my wife's child enjoyed visiting your blog. She figured out lots of details, which include how it is like to have an incredible helping spirit to get other folks effortlessly thoroughly grasp a variety of problematic subject areas. You undoubtedly surpassed our own desires. I appreciate you for distributing those useful, trustworthy, explanatory as well as unique guidance on your topic to Kate.

  • Comment Link curry shoes Thursday, 15 December 2022 23:14 posted by curry shoes

    I as well as my friends happened to be taking note of the best procedures from your web page and then instantly came up with an awful suspicion I never thanked the website owner for those tips. All of the guys ended up for that reason glad to learn all of them and have now in reality been using them. We appreciate you genuinely quite thoughtful and for utilizing some quality ideas most people are really wanting to know about. Our honest regret for not expressing gratitude to sooner.

  • Comment Link paul george shoes Thursday, 15 December 2022 22:54 posted by paul george shoes

    I precisely wanted to thank you very much once again. I'm not certain the things that I would've undertaken without those tricks discussed by you over such area. It was actually a real fearsome matter in my position, but viewing the very professional approach you handled it forced me to weep for contentment. Now i'm happier for the help as well as trust you realize what a powerful job that you are accomplishing training people with the aid of your webblog. Most probably you have never met all of us.