Print this page
Sunday, 07 August 2022 05:57

Overcoming Pain Featured

Written by
Rate this item
(0 votes)

Chronic pain can be extremely debilitating; however, it does not need to dominate your life. Before you can overcome the pain, you must understand the pain.

Pain is not something to laugh off. I have experienced pain I cannot describe, so I know how it feels when you are in so much pain, the type that won't allow you to function. Pain creates agony, and the pain can be overwhelming at this moment, making you feel there is no way out. Some people can become suicidal because they want to be free from the pain.

Chronic pain can affect your mental state and cause depression, leading to severe mental health. We need to be patient and kind to those going through excruciating pain because they might not be thinking. They want to be free from the pain, and they will do anything to be free.

You can control pain with your thought. It is not easy; the technique needs training. Every battle of life is in your mind. You are defeated in life if you cannot control the thoughts of your mind. How we view our pain and how it impacts our everyday life can alter how it affects us. The degree to which you can alleviate your pain depends on the type of pain you're experiencing and your technique.

It's first worth noting that not all kinds of pain can be tackled with our minds. However, acute and chronic pain can be addressed with your thoughts. There is a big emotional tie between pain and your thoughts; by altering your thoughts, you can alter the pain. Often, a person who experiences chronic pain will report that this pain becomes a part of their identity. Therapeutic techniques can alter how one views themselves as a person with pain. It can also alter how they view the limitations of their pain and its day-to-day impact.

Specific therapeutic techniques decrease the reports of pain or the intensity of pain. So, what are some of the methods or approaches? The techniques include cognitive behavioural therapy, acceptance and commitment therapy, and eye movement desensitisation and reprocessing. These therapeutic techniques can be effective but don't erase the pain.

The concept of overcoming pain is not about eradicating the pain. Some pains won't go away, they become a part of your life, but you live above these pains as you won't allow the pain to define your life. You refused to allow the pain to detect how you live your life. The pain is a challenge, and you are determined to live above the challenge.

To live above the pain, you alter how the brain perceives pain, which can decrease reports of pain levels. You can also change how you view your identity as a person with chronic pain or alter the perception of the pain's impact on your everyday life. I am not saying this is easy, it isn't, and that's why I am talking about it. I am here to encourage you and ask you never to give up. I want you to have hope that things will get better because you will rise above the limitations and continue to live life on your terms.

It's all about your perception of pain. Mind-body therapies might be able to alleviate pain because pain involves both our minds and bodies. How you feel pain is influenced by your genetic makeup, emotions, personality, and lifestyle. Your experience also affects it. If you've been in pain for a while, your brain may have rewired itself to perceive pain signals even after the signs are not being sent anymore. You build a consciousness of pain and continue to feel pain even when there is no more pain.

Cognitive behavioural therapy (CBT) is a type of talk therapy that helps you become aware of inaccurate or negative thinking. It allows you to look at difficult situations more clearly and respond more effectively. CBT is the most common psychological intervention for people living with chronic pain.

CBT helps you to challenge and overcome automatic beliefs and use practical strategies to change or modify your behaviour. The result is more positive feelings, leading to more positive thoughts and behaviours. CBT focuses on how thoughts, feelings, and behaviours combine to influence a person's quality of life. CBT aims to teach people that it is possible to have control over their thoughts, feelings, and behaviours.

CBT focuses on changing unhelpful or unhealthy thoughts and behaviours. It is a combination of 2 therapies: 'cognitive therapy' and 'behaviour therapy. The basis of both these techniques is that healthy thoughts lead to healthy feelings and behaviours.

Relaxation, meditation, positive thinking, and other mind-body techniques can help reduce your need for pain medication. Drugs are very good at getting rid of pain, but they often have severe and unpleasant side effects when used for a long time. Research suggests that because pain involves both the mind and the body, mind-body therapies may have the capacity to alleviate pain by changing the way you perceive it.

The following techniques can help you take your mind off the pain and help override established pain signals.

1. Deep breathing. It's central to all the techniques, so deep breathing is the first to learn. Inhale deeply, hold for a few seconds, and exhale. To help you focus, you can use a word or phrase to guide you. For example, you may want to breathe in "peace" and breathe out "tension." There are also several apps for smartphones and tablets that use sound and images to help you maintain breathing rhythms.

2. Eliciting the relaxation response. An antidote to the stress response, which pumps up heart rate and puts the body's systems on high alert, the relaxation response turns down your body's reactions. After closing your eyes and relaxing all your muscles, concentrate on deep breathing. When thoughts break through, say "refresh," and return to the breathing repetition. Continue doing this for 10 to 20 minutes. Afterwards, sit quietly for a minute or two while your thoughts return. Then open your eyes and sit quietly for another minute.

3. Meditation with guided imagery. Begin deep breathing, paying attention to each breath. Then listen to calming music or imagine being in a restful environment. If you find your mind wandering, say "refresh" and call the image back into focus.

4. Mindfulness. Pick any activity you enjoy—reading poetry, walking in nature, gardening, or cooking—and become fully immersed in it. Notice every detail of your actions and how your senses and emotions respond. Practice bringing mindfulness to all aspects of your life.

5. Yoga and tai chi. These mind-body exercises incorporate breath control, meditation, and movements to stretch and strengthen muscles. Videos and apps can help you get started.

6. Positive thinking. Retaining your focus on what you can do instead of what you can't give you a more accurate view of yourself and the world.

You do not have the power to control the weather, but you can control how the weather affects you. Grow more substantial from the pain. Don't let it destroy you. You must embrace pain and burn it as fuel for your journey.

23119 comments

  • Comment Link kd shoes Monday, 02 January 2023 16:46 posted by kd shoes

    I precisely wanted to thank you very much again. I'm not certain the things that I might have created in the absence of the entire opinions contributed by you concerning that subject matter. It became a very frustrating concern in my view, however , viewing a new expert strategy you dealt with the issue forced me to cry over joy. I am just happier for the service as well as have high hopes you realize what an amazing job that you are getting into teaching many others thru your websites. Probably you haven't come across all of us.

  • Comment Link off white outlet Monday, 02 January 2023 16:46 posted by off white outlet

    I am writing to let you know what a amazing experience our girl developed browsing your blog. She figured out a lot of things, most notably what it's like to possess an amazing helping spirit to get other individuals really easily learn about chosen hard to do topics. You actually surpassed our own desires. Many thanks for producing such great, healthy, informative and in addition fun tips on your topic to Jane.

  • Comment Link supreme shirt Monday, 02 January 2023 16:46 posted by supreme shirt

    My husband and i were quite more than happy when Raymond managed to deal with his web research because of the precious recommendations he had from your weblog. It is now and again perplexing to just possibly be giving out thoughts a number of people may have been trying to sell. So we remember we've got the blog owner to appreciate for that. The explanations you made, the simple website navigation, the friendships you can make it easier to engender - it is everything awesome, and it's aiding our son in addition to the family imagine that the topic is fun, and that is unbelievably important. Thanks for the whole thing!

  • Comment Link jordan official Monday, 02 January 2023 16:46 posted by jordan official

    Thank you a lot for giving everyone a very nice chance to read critical reviews from this blog. It's usually so beneficial and also stuffed with a great time for me and my office colleagues to search your site not less than three times every week to learn the latest things you will have. And lastly, I am just usually fulfilled for the sensational tips and hints you give. Selected two tips on this page are in reality the simplest we've ever had.

  • Comment Link click here Monday, 02 January 2023 15:04 posted by click here

    There's certainly a great deal to learn about this subject. I really like all the points you made.

  • Comment Link cheap jordans Monday, 02 January 2023 15:00 posted by cheap jordans

    I wanted to send a brief remark to say thanks to you for all the fabulous tips you are sharing on this site. My time-consuming internet investigation has at the end been paid with professional facts to go over with my guests. I would say that many of us readers actually are definitely fortunate to dwell in a fine community with so many brilliant individuals with insightful things. I feel quite blessed to have discovered your web pages and look forward to so many more entertaining minutes reading here. Thanks a lot once again for all the details.

  • Comment Link supreme Monday, 02 January 2023 12:31 posted by supreme

    I needed to compose you one very little remark to help say thanks a lot once again for these extraordinary suggestions you have contributed on this website. It has been really incredibly open-handed with you to deliver publicly exactly what many individuals could have made available as an ebook in order to make some bucks for themselves, precisely given that you could possibly have done it if you wanted. Those principles additionally worked to be a easy way to realize that other people online have the same desire similar to my personal own to know a good deal more in regard to this condition. I know there are lots of more enjoyable sessions in the future for people who start reading your blog.

  • Comment Link yeezy 350 v2 Monday, 02 January 2023 12:31 posted by yeezy 350 v2

    I'm also commenting to let you understand of the fine encounter our child gained checking your blog. She came to understand a good number of issues, which included what it is like to have an amazing giving character to have the others without problems gain knowledge of several specialized topics. You really exceeded her expected results. I appreciate you for giving those precious, trustworthy, informative as well as unique guidance on that topic to Emily.

  • Comment Link kd shoes Monday, 02 January 2023 12:31 posted by kd shoes

    I'm just writing to make you be aware of of the brilliant discovery my princess undergone reading through your webblog. She came to understand too many details, with the inclusion of what it is like to have an excellent giving character to have most people effortlessly know precisely some extremely tough issues. You actually surpassed our own desires. I appreciate you for producing the practical, trusted, explanatory and in addition cool tips about the topic to Emily.

  • Comment Link golden goose outlet Monday, 02 January 2023 12:31 posted by golden goose outlet

    I precisely needed to thank you so much again. I am not sure the things that I would've handled without the entire hints shared by you concerning such a subject matter. It was before an absolute depressing circumstance for me, however , taking a look at a new specialized fashion you resolved the issue made me to weep for happiness. I am grateful for your work and even believe you know what a powerful job you happen to be undertaking instructing others using your website. Most likely you've never come across all of us.