We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
66772 comments
-
Comment Link
Thursday, 05 May 2022 12:52
posted by jordan retro
My spouse and i were happy when Michael managed to finish off his researching out of the ideas he discovered out of the web site. It is now and again perplexing to just possibly be giving freely secrets that other people might have been trying to sell. And we also figure out we need the website owner to thank for that. The main explanations you made, the easy blog navigation, the friendships you can make it possible to instill - it's many amazing, and it is helping our son in addition to us do think this content is cool, and that's highly pressing. Thank you for the whole lot!
-
Comment Link
Thursday, 05 May 2022 12:42
posted by kyrie shoes
I would like to convey my respect for your generosity for men and women who need help with in this concern. Your real dedication to passing the solution throughout had been rather functional and have truly empowered girls much like me to arrive at their targets. Your personal warm and friendly useful information implies a whole lot a person like me and additionally to my mates. Thanks a ton; from all of us.
-
Comment Link
Thursday, 05 May 2022 12:03
posted by yeezy
Needed to post you the tiny note in order to give thanks the moment again on the extraordinary strategies you've featured above. It has been really tremendously open-handed of you to convey unhampered exactly what many individuals could have sold for an electronic book in making some bucks for their own end, particularly now that you might have tried it in the event you decided. These points as well worked to be the good way to be certain that most people have the identical passion similar to my own to find out a good deal more in respect of this matter. I believe there are thousands of more fun situations up front for individuals that looked at your site.
-
Comment Link
Thursday, 05 May 2022 11:53
posted by supreme clothing
I really wanted to write down a brief note to appreciate you for all of the magnificent hints you are placing here. My particularly long internet research has finally been recognized with reasonable tips to go over with my neighbours. I would assume that most of us site visitors actually are quite endowed to live in a decent network with so many wonderful professionals with good tips. I feel very blessed to have discovered your website page and look forward to many more exciting times reading here. Thank you once more for all the details.
-
Comment Link
Thursday, 05 May 2022 11:51
posted by hermes birkin
I simply needed to say thanks once again. I am not sure what I would have tried in the absence of those recommendations documented by you about this theme. It was the frightening dilemma for me, but finding out a expert mode you treated that forced me to weep for gladness. Extremely happier for your support and even hope that you really know what an amazing job that you're doing teaching people using your web page. I'm certain you have never met any of us.
-
Comment Link
Thursday, 05 May 2022 11:49
posted by birkin bag
I want to show my appreciation to you just for bailing me out of this type of predicament. As a result of exploring throughout the world wide web and seeing solutions which are not helpful, I believed my life was well over. Living minus the approaches to the difficulties you've solved through your guide is a serious case, and the kind that might have badly affected my entire career if I had not noticed your blog. Your primary knowledge and kindness in dealing with every part was precious. I am not sure what I would've done if I hadn't encountered such a subject like this. I can at this moment relish my future. Thank you so much for the impressive and result oriented help. I won't hesitate to endorse the sites to anybody who ought to have support on this subject.
-
Comment Link
Thursday, 05 May 2022 11:09
posted by supreme shoes
Thanks for your entire hard work on this web page. My daughter really likes participating in investigations and it's really easy to see why. A lot of people know all relating to the powerful medium you give both useful and interesting information via the web blog and as well recommend response from other individuals on the topic then my child is always understanding a great deal. Enjoy the remaining portion of the year. You have been performing a fabulous job.
-
Comment Link
Thursday, 05 May 2022 11:09
posted by kobe shoes
Thank you so much for providing individuals with an exceptionally memorable opportunity to read from this web site. It is always so pleasing plus full of a great time for me and my office peers to search your site a minimum of three times per week to study the new guidance you have got. And definitely, I'm just at all times amazed for the unique techniques you give. Some 1 areas in this post are in fact the best we have had.
-
Comment Link
Thursday, 05 May 2022 10:39
posted by chrome hearts online store
I'm also writing to make you understand what a fine experience my friend's princess found visiting your web site. She mastered plenty of issues, which included how it is like to possess an excellent teaching mindset to make other individuals quite simply completely grasp chosen tortuous subject areas. You really did more than our own desires. Thank you for coming up with the invaluable, healthy, educational and also unique guidance on that topic to Kate.
-
Comment Link
Thursday, 05 May 2022 10:20
posted by kobe shoes
I wish to express some thanks to this writer for rescuing me from this setting. Just after scouting through the the web and meeting opinions which were not helpful, I figured my entire life was over. Being alive minus the approaches to the problems you've resolved as a result of your good website is a serious case, as well as the ones that might have badly affected my entire career if I hadn't discovered your website. Your good mastery and kindness in taking care of all things was excellent. I am not sure what I would have done if I had not discovered such a solution like this. I am able to now look forward to my future. Thanks a lot so much for the reliable and result oriented guide. I won't hesitate to recommend your web blog to any person who needs counselling on this topic.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.