We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
66455 comments
-
Comment Link
Saturday, 21 May 2022 00:02
posted by ddcvuazl
erythromycin eye drops http://erythromycinn.com/#
-
Comment Link
Friday, 20 May 2022 23:43
posted by golden goose sneakers
I wish to express some appreciation to this writer for rescuing me from this type of difficulty. Right after surfing throughout the online world and seeing solutions that were not helpful, I assumed my life was over. Living devoid of the answers to the difficulties you've solved as a result of your good site is a serious case, and those which may have negatively affected my entire career if I hadn't come across your website. Your good natural talent and kindness in maneuvering almost everything was priceless. I don't know what I would've done if I had not discovered such a subject like this. I can at this moment look ahead to my future. Thanks for your time very much for your professional and effective guide. I won't think twice to propose the blog to any individual who needs to have guidance on this issue.
-
Comment Link
Friday, 20 May 2022 23:19
posted by ban an dep hien dai
Hey! Do you know if they make any plugins to help with Search Engine Optimization? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good results. If you know of any please share. Thanks!
-
Comment Link
Friday, 20 May 2022 23:14
posted by off-white
I want to express my thanks to you just for bailing me out of such a circumstance. As a result of surfing around through the the web and meeting advice which were not powerful, I assumed my entire life was well over. Living without the answers to the problems you've sorted out as a result of the report is a crucial case, as well as the kind that might have in a negative way affected my career if I had not discovered your blog. Your own expertise and kindness in maneuvering every aspect was invaluable. I am not sure what I would've done if I had not encountered such a stuff like this. I'm able to at this point look forward to my future. Thank you very much for your skilled and result oriented help. I won't think twice to refer your web page to any person who wants and needs support about this topic.
-
Comment Link
Friday, 20 May 2022 23:09
posted by off white
I as well as my buddies have already been analyzing the good solutions located on your web page and so all of the sudden I had a terrible suspicion I had not expressed respect to the web site owner for those tips. All of the guys had been as a consequence warmed to read them and have in effect definitely been tapping into those things. Thank you for genuinely simply helpful as well as for going for some exceptional information millions of individuals are really needing to be aware of. My honest apologies for not saying thanks to earlier.
-
Comment Link
Friday, 20 May 2022 23:08
posted by supreme new york
Thank you so much for providing individuals with an exceptionally breathtaking possiblity to discover important secrets from this website. It's usually very ideal and jam-packed with amusement for me and my office mates to visit the blog particularly 3 times every week to read through the newest issues you have. And lastly, I'm so usually fascinated for the spectacular guidelines served by you. Certain 1 areas on this page are easily the most impressive I've ever had.
-
Comment Link
Friday, 20 May 2022 22:17
posted by bathing ape
I am also commenting to let you know what a fantastic experience my wife's child gained reading through yuor web blog. She came to understand a wide variety of things, with the inclusion of what it is like to have a marvelous giving spirit to let a number of people completely gain knowledge of specific very confusing things. You undoubtedly surpassed readers' expectations. Thanks for providing the great, safe, educational and as well as fun tips about your topic to Gloria.
-
Comment Link
Friday, 20 May 2022 21:28
posted by yeezy shoes
I needed to put you one very little note to help give many thanks again for those striking advice you've contributed on this site. It is quite generous of people like you to make publicly all that some people might have made available as an ebook in order to make some profit for their own end, principally considering the fact that you could possibly have tried it if you wanted. Those tricks likewise worked to become fantastic way to understand that some people have the identical keenness really like my personal own to find out a lot more on the subject of this issue. Certainly there are millions of more pleasurable periods up front for many who scan your blog.
-
Comment Link
Friday, 20 May 2022 21:25
posted by supreme clothing
I simply desired to thank you very much again. I do not know the things that I would have accomplished in the absence of the entire suggestions documented by you about this field. It previously was a very terrifying condition in my view, but viewing the very skilled way you handled the issue forced me to cry over joy. I'm happy for this support and then trust you know what a great job you are undertaking teaching many people thru your blog post. I am certain you have never met any of us.
-
Comment Link
Friday, 20 May 2022 21:21
posted by supreme
I must voice my admiration for your generosity supporting individuals that really want help with this particular subject. Your personal commitment to getting the message all through turned out to be definitely advantageous and have really encouraged guys and women like me to achieve their objectives. Your entire invaluable hints and tips means a whole lot a person like me and even further to my peers. Many thanks; from each one of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.