We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
66553 comments
-
Comment Link
Sunday, 17 April 2022 10:10
posted by yeezy 500
Needed to compose you the tiny note just to thank you so much as before relating to the nice suggestions you have shown here. It has been certainly strangely generous with you to give easily all that a lot of folks might have distributed as an electronic book to get some cash on their own, chiefly given that you might have done it if you wanted. The pointers in addition worked like a fantastic way to understand that other individuals have the identical passion much like my own to know the truth a lot more around this problem. I am certain there are lots of more enjoyable moments up front for those who go through your blog post.
-
Comment Link
Sunday, 17 April 2022 10:10
posted by kyrie irving shoes
I needed to post you the tiny remark just to say thank you yet again considering the precious concepts you've shared at this time. It is simply pretty generous with you to deliver publicly all most people would have offered for sale for an e book to help make some money for themselves, primarily considering the fact that you could possibly have done it in case you wanted. The ideas additionally acted to become great way to fully grasp the rest have the identical fervor just as my very own to grasp a little more when it comes to this issue. I think there are numerous more pleasant instances ahead for people who looked over your website.
-
Comment Link
Sunday, 17 April 2022 10:08
posted by JtnnUnsub
ivermectin drops buy ivermectin online
-
Comment Link
Sunday, 17 April 2022 09:44
posted by lebron shoes
A lot of thanks for every one of your work on this website. Gloria really loves carrying out internet research and it's easy to see why. Most of us learn all regarding the lively tactic you provide vital items by means of this blog and as well as cause contribution from other people on that content then our own princess is without question discovering a whole lot. Take pleasure in the remaining portion of the new year. You're carrying out a pretty cool job.
-
Comment Link
Sunday, 17 April 2022 09:38
posted by curry shoes
My husband and i were really joyous John managed to do his survey with the precious recommendations he grabbed while using the web pages. It's not at all simplistic to simply choose to be giving for free concepts that the others may have been selling. And we all recognize we have the website owner to be grateful to because of that. The entire illustrations you've made, the easy web site menu, the friendships you will make it easier to engender - it's got mostly exceptional, and it is assisting our son and our family consider that the subject is entertaining, and that's exceptionally vital. Thank you for all!
-
Comment Link
Sunday, 17 April 2022 09:10
posted by yeezy 380
Thank you for all of your efforts on this blog. Betty take interest in going through investigations and it's easy to understand why. All of us learn all of the dynamic mode you provide very helpful thoughts by means of your web site and invigorate participation from other people on this article so our favorite princess is in fact studying a lot. Take pleasure in the rest of the new year. You are conducting a fabulous job.
-
Comment Link
Sunday, 17 April 2022 08:56
posted by jordan 12
I precisely had to thank you so much once more. I do not know the things I would have achieved without the information shared by you about such a question. Entirely was a intimidating setting in my opinion, but understanding this expert manner you handled it forced me to weep for contentment. I'm happy for this guidance and in addition sincerely hope you really know what an amazing job you are always accomplishing teaching the rest all through your blog post. Most likely you have never come across any of us.
-
Comment Link
Sunday, 17 April 2022 07:31
posted by supreme clothing
I simply wanted to write down a small note in order to thank you for all the fantastic advice you are sharing on this site. My rather long internet research has at the end of the day been recognized with reliable knowledge to exchange with my neighbours. I 'd believe that we visitors actually are very blessed to live in a magnificent site with very many awesome individuals with insightful ideas. I feel really lucky to have used the website and look forward to some more awesome times reading here. Thanks again for everything.
-
Comment Link
Sunday, 17 April 2022 06:36
posted by retro jordans
Thanks for your whole efforts on this web page. My mom really likes conducting internet research and it is easy to understand why. Most people learn all regarding the compelling mode you render worthwhile strategies by means of your web site and increase participation from other ones on this content while our favorite child is actually becoming educated so much. Have fun with the rest of the year. You are conducting a superb job.
-
Comment Link
Sunday, 17 April 2022 06:15
posted by yeezy
I'm also writing to make you be aware of of the helpful experience our girl developed visiting your web site. She even learned a wide variety of details, including how it is like to have a very effective coaching nature to get the rest clearly fully grasp various tortuous things. You truly exceeded our expected results. Thanks for displaying these effective, safe, educational and even unique thoughts on that topic to Julie.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.