We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
66491 comments
-
Comment Link
Saturday, 04 June 2022 02:30
posted by giannis antetokounmpo shoes
Thank you so much for giving everyone an extremely wonderful opportunity to read critical reviews from this site. It's usually very enjoyable plus full of a great time for me personally and my office peers to visit the blog minimum thrice in one week to see the new guidance you have. And of course, we're usually impressed with your cool solutions you give. Certain 4 tips in this posting are really the best we've ever had.
-
Comment Link
Saturday, 04 June 2022 02:30
posted by yeezy 500
Thank you for all your valuable effort on this web page. My mother enjoys participating in research and it's easy to understand why. All of us hear all relating to the compelling mode you convey efficient tactics by means of your blog and recommend participation from people on the subject matter then my simple princess has been being taught so much. Have fun with the rest of the year. You are carrying out a tremendous job.
-
Comment Link
Saturday, 04 June 2022 02:30
posted by lebron james shoes
I would like to show my appreciation to you just for bailing me out of this type of circumstance. Just after exploring through the the web and getting principles which were not pleasant, I believed my entire life was gone. Being alive without the answers to the difficulties you have solved all through the site is a serious case, and the kind which may have badly affected my career if I hadn't encountered your blog post. The understanding and kindness in dealing with all the pieces was priceless. I don't know what I would have done if I hadn't come across such a subject like this. I am able to at this moment relish my future. Thanks a lot very much for the skilled and sensible guide. I will not be reluctant to propose the sites to any individual who needs and wants assistance on this subject.
-
Comment Link
Saturday, 04 June 2022 02:30
posted by golden goose sneakers
I simply needed to thank you very much yet again. I do not know what I would've sorted out in the absence of those basics shared by you concerning such a subject. Completely was a very daunting difficulty in my view, but observing the skilled way you managed it took me to weep over happiness. I am grateful for your help and thus believe you really know what a powerful job you are always carrying out educating people today through the use of your web blog. Probably you've never got to know any of us.
-
Comment Link
Saturday, 04 June 2022 02:30
posted by kyrie spongebob
I as well as my pals were found to be taking note of the good suggestions from your website while then developed a horrible feeling I never expressed respect to the blog owner for those techniques. Most of the women had been certainly passionate to study all of them and have in effect pretty much been having fun with those things. Appreciation for actually being considerably considerate and also for obtaining certain ideal subject matter most people are really wanting to know about. My very own honest apologies for not expressing gratitude to sooner.
-
Comment Link
Saturday, 04 June 2022 02:29
posted by nike lebron shoes
Thank you for your entire effort on this web page. My aunt delights in participating in investigations and it's really obvious why. Many of us know all about the compelling ways you make vital information through this website and as well as inspire response from other people about this area of interest while our simple princess is without question learning a whole lot. Have fun with the remaining portion of the year. You are always carrying out a pretty cool job.
-
Comment Link
Saturday, 04 June 2022 02:29
posted by curry shoes
I enjoy you because of your entire labor on this web page. My mum really likes participating in internet research and it is easy to see why. We know all concerning the powerful method you render very important suggestions by means of this web site and as well improve response from other individuals on that area plus our princess has always been studying a whole lot. Take pleasure in the rest of the new year. Your carrying out a remarkable job.
-
Comment Link
Saturday, 04 June 2022 02:29
posted by birkin bag
I simply wanted to post a small remark to appreciate you for the great information you are giving here. My prolonged internet lookup has at the end of the day been recognized with reliable details to go over with my partners. I would mention that most of us readers actually are rather endowed to exist in a superb site with many special people with very helpful tricks. I feel rather fortunate to have used the web site and look forward to many more fabulous times reading here. Thanks again for a lot of things.
-
Comment Link
Saturday, 04 June 2022 02:29
posted by off white shoes
My husband and i felt really contented that Chris managed to complete his survey with the precious recommendations he grabbed from your very own web pages. It is now and again perplexing to simply be releasing guidelines which often the rest may have been trying to sell. We remember we need the writer to give thanks to because of that. The most important explanations you have made, the straightforward blog navigation, the friendships you assist to foster - it's got mostly fantastic, and it's really making our son in addition to us feel that that article is brilliant, and that is extremely pressing. Thank you for the whole thing!
-
Comment Link
Saturday, 04 June 2022 02:29
posted by lebron james shoes
I'm just commenting to make you know what a excellent encounter our girl experienced checking your web page. She mastered too many details, which include how it is like to possess an incredible giving style to let many more without hassle understand chosen complicated things. You undoubtedly surpassed our expectations. Thank you for delivering such practical, dependable, explanatory as well as fun thoughts on the topic to Kate.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.