We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
66346 comments
-
Comment Link
Wednesday, 15 June 2022 03:28
posted by ggdb
Thank you so much for giving everyone an extremely memorable chance to read in detail from this web site. It is usually very cool and packed with a lot of fun for me and my office acquaintances to visit the blog a minimum of three times in a week to see the newest things you have. Of course, I'm also always astounded concerning the sensational tricks you serve. Certain 4 areas in this article are undoubtedly the most effective we have all ever had.
-
Comment Link
Wednesday, 15 June 2022 03:08
posted by btlyplfl
how to get hydroxychloroquine tablets http://www.hydroxychloroquinex.com/
-
Comment Link
Wednesday, 15 June 2022 02:50
posted by jordan shoes
I am just commenting to let you know what a cool encounter our child obtained visiting your site. She noticed several issues, including what it is like to possess an incredible helping nature to have other individuals really easily know just exactly various impossible subject matter. You undoubtedly did more than our expectations. I appreciate you for giving those warm and helpful, safe, explanatory and in addition fun thoughts on that topic to Mary.
-
Comment Link
Wednesday, 15 June 2022 02:46
posted by yeezy
I precisely desired to thank you so much yet again. I am not sure what I would have undertaken in the absence of those smart ideas provided by you over my question. It absolutely was the frightful condition for me, however , being able to view this skilled form you treated the issue made me to leap with joy. I am just grateful for your support as well as sincerely hope you realize what a powerful job that you're getting into instructing the mediocre ones thru your websites. Probably you have never encountered all of us.
-
Comment Link
Wednesday, 15 June 2022 02:26
posted by supreme clothing
I would like to show some appreciation to you just for bailing me out of this type of condition. After exploring throughout the the net and coming across ideas which were not powerful, I assumed my life was well over. Being alive without the solutions to the difficulties you've fixed by way of this article is a serious case, as well as those which might have negatively affected my career if I had not discovered your site. Your primary skills and kindness in playing with all the details was valuable. I'm not sure what I would have done if I hadn't come upon such a solution like this. I can also now relish my future. Thank you so much for the skilled and effective help. I will not be reluctant to suggest your web site to anybody who needs and wants care on this area.
-
Comment Link
Wednesday, 15 June 2022 02:13
posted by jordan 11
I precisely wished to thank you very much again. I'm not certain the things I would have made to happen without the smart ideas discussed by you regarding my area. It truly was a frustrating problem in my circumstances, however , considering a new expert tactic you solved that made me to cry for joy. Extremely happier for the support and even have high hopes you recognize what a powerful job you are putting in educating some other people with the aid of your site. I'm certain you have never met all of us.
-
Comment Link
Wednesday, 15 June 2022 01:57
posted by Is Precious Metals A Good Career Path?
I need to to thank you for this great read!! I certainly loved every bit of it. I have you bookmarked to look at new things you postÖ
-
Comment Link
Wednesday, 15 June 2022 01:50
posted by supreme clothing
I precisely desired to appreciate you once more. I do not know the things I might have used without the basics documented by you relating to my industry. This was an absolute distressing case for me, but encountering a specialised approach you resolved the issue made me to leap with fulfillment. I'm grateful for the support as well as expect you recognize what a great job you have been putting in training many others with the aid of your web page. Most probably you haven't got to know any of us.
-
Comment Link
Wednesday, 15 June 2022 01:39
posted by golden goose sneakers
I simply desired to thank you very much yet again. I'm not certain the things I would've undertaken without the type of tactics documented by you relating to such situation. It was a real fearsome matter in my circumstances, however , considering this expert technique you dealt with that made me to cry for contentment. Extremely happy for this advice and even sincerely hope you comprehend what an amazing job you are providing educating the rest all through your websites. I know that you haven't encountered all of us.
-
Comment Link
Wednesday, 15 June 2022 01:29
posted by yeezy 700
I needed to write you one bit of observation to thank you the moment again just for the precious techniques you've featured on this site. It was so surprisingly generous with people like you to allow without restraint all many of us would've offered as an ebook to get some profit on their own, most notably seeing that you could possibly have tried it if you ever desired. The good tips likewise acted to become a good way to fully grasp some people have similar zeal just like my very own to know the truth way more with regard to this condition. I know there are lots of more pleasant opportunities in the future for people who discover your blog post.