We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
65542 comments
-
Comment Link
Friday, 27 May 2022 10:21
posted by golden goose
I intended to create you the bit of note to say thanks as before with your breathtaking tactics you have discussed in this article. It was certainly unbelievably generous of people like you to present publicly exactly what many individuals would have made available for an ebook to generate some profit for their own end, notably now that you could possibly have done it in the event you decided. Those pointers additionally worked like a great way to realize that other people online have similar dream just as my very own to understand good deal more with regards to this problem. I'm certain there are many more pleasant situations in the future for those who browse through your blog post.
-
Comment Link
Friday, 27 May 2022 10:21
posted by moncler outlet
My wife and i got now ecstatic Raymond managed to finish off his reports with the precious recommendations he had using your site. It is now and again perplexing to just choose to be giving out tips which people have been selling. And we also recognize we need the blog owner to give thanks to for that. The specific illustrations you've made, the straightforward blog menu, the friendships you make it possible to promote - it is all spectacular, and it's leading our son in addition to us imagine that the issue is awesome, which is certainly highly important. Many thanks for all!
-
Comment Link
Friday, 27 May 2022 10:15
posted by paul george shoes
Thanks for all of the hard work on this web page. My mother really likes doing investigations and it is simple to grasp why. Most people learn all concerning the dynamic way you make rewarding suggestions through your web site and in addition attract participation from other individuals about this content so my child has been becoming educated a lot of things. Take pleasure in the remaining portion of the year. You are always carrying out a good job.
-
Comment Link
Friday, 27 May 2022 09:25
posted by yeezy 350
My wife and i have been quite lucky Emmanuel managed to deal with his researching out of the precious recommendations he got while using the site. It is now and again perplexing to just continually be handing out solutions some others have been trying to sell. Therefore we discover we've got you to be grateful to for this. Those illustrations you made, the straightforward website navigation, the relationships your site help instill - it's got most impressive, and it's making our son and our family know that that issue is exciting, which is certainly exceptionally indispensable. Many thanks for the whole thing!
-
Comment Link
Friday, 27 May 2022 09:11
posted by curry shoes
I must show some appreciation to this writer for rescuing me from such a difficulty. Just after surfing through the world wide web and seeing suggestions which are not beneficial, I figured my entire life was over. Living without the strategies to the problems you've solved all through your entire website is a critical case, as well as those that would have in a wrong way affected my entire career if I hadn't noticed your web site. Your personal mastery and kindness in handling a lot of stuff was important. I'm not sure what I would've done if I hadn't come across such a solution like this. I can also now relish my future. Thanks a lot so much for the expert and effective guide. I will not hesitate to propose your blog to anyone who needs and wants care on this situation.
-
Comment Link
Friday, 27 May 2022 08:40
posted by retro jordans
I must show some appreciation to this writer for rescuing me from this type of trouble. After exploring throughout the search engines and meeting views that were not pleasant, I was thinking my entire life was gone. Being alive minus the approaches to the difficulties you have resolved through your main short article is a critical case, as well as the ones that would have in a negative way damaged my career if I hadn't discovered your blog. The mastery and kindness in touching all areas was very useful. I don't know what I would have done if I hadn't come upon such a subject like this. I can also now relish my future. Thanks a lot very much for this professional and results-oriented guide. I will not hesitate to suggest your blog post to anybody who requires care about this situation.
-
Comment Link
Friday, 27 May 2022 08:32
posted by https://www.ijumpncitrus.com/
What's Taking place i am new to this, I stumbled upon this I've found It absolutely useful and it has aided me out loads. I am hoping to give a contribution & help different users like its helped me. Great job.
-
Comment Link
Friday, 27 May 2022 08:17
posted by supreme
I would like to express my thanks to this writer for bailing me out of this particular crisis. Just after researching through the world-wide-web and meeting tricks that were not powerful, I assumed my entire life was done. Living devoid of the solutions to the difficulties you've fixed by way of the guide is a critical case, and those that could have badly affected my entire career if I had not noticed your web site. Your own personal knowledge and kindness in controlling every aspect was useful. I am not sure what I would've done if I hadn't discovered such a point like this. I'm able to at this time look forward to my future. Thanks for your time very much for the skilled and sensible help. I won't think twice to refer your site to anybody who wants and needs tips on this matter.
-
Comment Link
Friday, 27 May 2022 07:30
posted by pg 4
Thanks for each of your efforts on this site. Kim really likes carrying out investigations and it is obvious why. Almost all hear all about the powerful way you convey reliable steps by means of this website and in addition improve response from other people on that theme then my simple princess is actually starting to learn a great deal. Take pleasure in the remaining portion of the new year. You are carrying out a glorious job.
-
Comment Link
Friday, 27 May 2022 07:18
posted by whip cream chargers
I really enjoy the article.Really thank you! Really Great.