We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
62565 comments
-
Comment Link
Monday, 08 May 2023 06:24
posted by Lucie
obviously like your web site but you need to check the spelling on quite a few of your posts.
A number of them are rife with spelling problems and I to find it very troublesome
to inform the reality however I'll surely come back again. -
Comment Link
Monday, 08 May 2023 06:10
posted by hermes birkin bag
I have to express some thanks to this writer just for rescuing me from this type of condition. Just after surfing around throughout the the net and meeting strategies which were not powerful, I believed my life was over. Being alive without the presence of solutions to the issues you have solved all through your main short post is a crucial case, and those which could have adversely damaged my entire career if I had not noticed your blog. Your main ability and kindness in playing with all the stuff was important. I'm not sure what I would've done if I had not encountered such a solution like this. I can also at this point look forward to my future. Thanks so much for the expert and amazing guide. I won't be reluctant to refer your web site to any individual who needs and wants guidelines about this matter.
-
Comment Link
Monday, 08 May 2023 05:40
posted by NzedHaugh
norvasc lawsuits norvasc scratchy throat amlodipine- benazepril
-
Comment Link
Monday, 08 May 2023 04:58
posted by bape hoodie outlet
I would like to show some thanks to this writer for bailing me out of this type of matter. Because of looking out throughout the the web and obtaining things which are not powerful, I was thinking my entire life was over. Living minus the solutions to the issues you've fixed as a result of your good post is a critical case, and those that could have in a wrong way affected my entire career if I hadn't encountered your web page. Your knowledge and kindness in controlling the whole lot was very useful. I'm not sure what I would have done if I had not discovered such a solution like this. I can now look ahead to my future. Thanks a lot so much for this specialized and result oriented guide. I will not hesitate to endorse your blog post to anyone who requires guidance about this problem.
-
Comment Link
Monday, 08 May 2023 04:27
posted by supreme official
Thanks a lot for providing individuals with a very pleasant opportunity to check tips from this blog. It's always so pleasant and as well , jam-packed with a good time for me and my office friends to search your site nearly 3 times every week to find out the newest tips you will have. And indeed, I'm just usually motivated concerning the breathtaking advice served by you. Some two facts in this article are basically the most suitable we have all ever had.
-
Comment Link
Monday, 08 May 2023 03:59
posted by Hezatealt
seroquel quetiapine fumarate for sleep https://seroquelquetiapinedik.com/ quetiapine extended release vs immediate release
-
Comment Link
Monday, 08 May 2023 03:04
posted by elavil for sale
etodolac 300mg cost etodolac 400 mg pills etodolac generic
-
Comment Link
Monday, 08 May 2023 01:25
posted by nike sb dunks
I would like to express appreciation to this writer for rescuing me from this particular problem. After looking through the world wide web and seeing proposals which are not helpful, I figured my life was well over. Being alive without the answers to the problems you've fixed as a result of your entire post is a serious case, and ones that might have adversely damaged my entire career if I had not come across your blog post. Your expertise and kindness in playing with all the pieces was crucial. I'm not sure what I would've done if I hadn't come upon such a solution like this. I can also at this moment look ahead to my future. Thanks a lot so much for your professional and amazing help. I will not be reluctant to propose your web blog to any person who needs guidelines on this subject matter.
-
Comment Link
Monday, 08 May 2023 01:24
posted by mens golden goose
Spot on with this write-up, I really think this web site needs much more consideration. I抣l probably be once more to read much more, thanks for that info.
-
Comment Link
Monday, 08 May 2023 01:00
posted by EjolaVepe
can you drink alcohol while taking cymbalta venlafaxine vs cymbalta cymbalta social anxiety
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.