Sunday, 07 June 2020 05:42

Make It Happen. Featured

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Is the Eureka moment something you have ever experienced in your life? The eureka effect is also known as the 'Aha' moment, and it refers to the human experience of suddenly understanding a previously tricky problem or concept. It is also when something suddenly works for you. It is when you see the solution to a problem. Something is beginning to make sense, and you can see clearly. Once you were blind, but not this time around. The roadmap is clear. You now know the obstacles on your way and how to navigate through.

I experience the Eureka moment, every day because I am always in search of improvement. My company is an agile organisation and our framework, my framework, what I have been using for almost twenty-years is a combination of Safe WAgile and Iterative and incremental release. We carry out various projects, but our products are never complete as we always find room to improve. We keep growing, developing, as we gain insight from customers' data. I have tested failure on many fronts and dimension. I have failed serially, but I am confident and proud to inform you that I am not a failure. I have a product mindset; hence I learn the lessons. I evaluate lessons learnt and continuously apply the insight from the learnt lessons in my next endeavour.

The "eureka" moment, or the "aha" experience, is the result of a pre-conscious process known as incubation. Incubation is a stage in which a thinker has temporarily set aside their attempts to solve a problem and turned to other thoughts. But behind the curtain of consciousness, the brain's many computers are always at work. Most of us have had the eureka experience from time to time – that flash of insight that suddenly explains something or shows us how to solve a problem. But how do you behave when things do not go according to plan? Do you react or respond? What is holding you back? What is stopping you from manifesting your potentials?

A staff that closely worked with me observed my discipline and dedication. She identified my not giving e up attitude as I research the answers to the problems. She was on fire. She promised me she would surpass my work rate. She worked hard, but she could not exceed my pace of work. She asked me a fundamental question. "Why are you not yet a millionaire? You have all the qualities and the mindset." I did not think of the answer; I just dished out the answer. "I believe I was waiting for you to join my team."

The character of my previous team was disappointing, and I take the blame. Incompetence means different things to different people, but generally, it denotes the inability to do a job to a satisfactory standard. These days we will try to help, and if nothing is forthcoming, then we go our separate ways. They understand we are in for business. They learn to appreciate any help and no longer see it as their right. It is not wrong to have empathy and compassion, but it is criminal to allow people to abuse your kindness.

From 2018 I started overhauling the team, and the exercise was completed in 2020. I have had at least four staff employed in 2020 and was released after they could not bring in their skill set. My response made the rest of the team bring in their complete skill set. Teamwork is the key to success. Irrespective of how big or small the organisation is, a capable team consisting of professionals who knows how to get the job done quickly and effectively is a necessity. You need the companionship of influential thinkers, with problems solving mindset. The best ideas are not born in isolation. You need collaborators. I have started spending more time in recruitment because I want a team that has the same passion so they can synchronise. Training is not an issue. First, I want them to have the mindset; then we can support them with the right training required for them to achieve their overall goals.

So, what is stopping you from manifesting your potential? You should examine your life and identify what is stopping you from manifesting your potentials. It could be that you are demonstrating your potentials, and yet not getting the required results. Are you still doing things in the same way but expecting a different result? I can keep going on asking you many questions you should be asking yourself. I believe you know all the answers. You know what to do, but you do not have the discipline to do it. The words you speak and the thoughts you think are so powerful. They create your reality.

I want you to live at your very best. Sometimes you need to take a break and examine your life and understand the quality of what you are putting inside of you. I want you to live your best life. I want you to be wildly wealthy, fabulously healthy, and bursting with love. And for you to do that, you must master that mean voice inside your head. You must be determined to succeed. You must take the pain to identify anything that is holding you back. Look for the root causes of the problem and deal with it.

One problem I had was chasing perfection. I want my websites to be in a certain way before I start using them. But these days, I have adopted the iterative and incremental approach. I start with the minimum shippable quality of the website so they can continue to work while I will be getting customer feedback to improve and increase the quality of our work. You must stop chasing perfection.

You are chasing perfect means that each new idea or challenge you encounter is immediately accompanied by a mental to-do list and obsessive analysis of how to get it just right. Instead of experiencing and accomplishing, you are stuck in indecisiveness about what you should achieve, what you should produce, what you should look like, act like, live like. Learn to focus on what you can get from your experience. When experiences are personal and meaningful, that is when they matter most.

You must take a leap of faith. Make it happen. Some people want it to happen; some hope for it to happen; others make it happen. Infuse your life with action. Do not wait for it to happen. Make it happen. Make your future. Make your hope. What are your desires? Submerge yourself in the energy of what you desire. Some people dream of success, while other people get up every morning and make it happen. Good things come to those who initiate. You cannot sit there and wait for others to give you that golden dream. You have got to get out there and make it happen for yourself.

Life is not about finding yourself; it is about creating yourself. You are the only one that has the power to make it happen. Today is going to rock because you have decided you are ready and willing to make it happen.

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    Advanced Guide To Anabolic Cycles


    Understanding anabolic cycles is essential for optimizing performance in various areas of life.
    Below is a comprehensive guide to help you navigate and master the intricacies of anabolic processes.





    Introduction to Anabolic Cycles

    Anabolic cycles refer to biological processes within living organisms that synthesize organic compounds from inorganic substances,
    typically involving the conversion of amino acids into
    proteins, or glucose into glycolytic products. These cycles are crucial for
    growth, repair, and energy production.




    Benefits of Understanding Anabolic Cycles

    Mastery of anabolic cycles can enhance physical performance, improve metabolic
    health, and boost overall vitality. It allows individuals to make informed decisions about nutrition, exercise,
    and lifestyle choices.




    Designing a Successful Anabolic Cycle


    1. Nutritional Considerations

    A well-designed anabolic cycle requires a balanced intake of macronutrients, including carbohydrates, proteins, and fats.

    Focus on high-quality sources to maximize the effectiveness of your cycle.





    2. Training Strategy

    Structuring your training program in alignment with your
    anabolic goals is key. Incorporate resistance training, cardio respiratory exercise,
    and flexibility routines to promote overall health and performance.





    3. Recovery Techniques

    Recovery is a critical component of any anabolic cycle.
    Ensure adequate sleep, hydration, and nutrient replenishment to support
    muscle repair and growth.




    Advanced Anabolic Cycle Optimization


    1. Genetic Testing

    Utilize genetic testing to identify strengths and weaknesses in your anabolic
    potential. This information can guide personalized training and nutrition strategies.





    2. Supplementation

    Consider strategic supplementation with whey protein, creatine,
    and other performance-enhancing compounds to further optimize your cycle.





    3. Continuous Monitoring

    Track progress through regular monitoring of performance metrics, biochemical indicators, and
    physical measurements. Adjust strategies as needed based on feedback.





    Conclusion

    Mastery of anabolic cycles is a powerful tool for enhancing human performance.
    By understanding the principles behind these biological processes and applying them
    appropriately, you can unlock your full potential and achieve exceptional results in your desired areas.





    The goal of this guide is to provide you with
    a comprehensive understanding of Anabolic Cycles, focusing on advanced
    methods used by athletes and bodybuilders to
    optimize muscle growth and performance. Whether you're aiming to
    build muscle, shed fat, or maintain your physique, these
    cycles can be tailored to fit your specific
    goals.




    Gaining Cycles

    Gaining Cycles are designed to maximize muscle
    hypertrophy (growth) through the use of anabolic agents
    such as steroids, prohormones, and SARMs (Selective Androgen Receptor Modulators).
    These compounds work by stimulating muscle cell growth
    and repair, enhancing protein synthesis, and promoting fat loss.






    Basic Gaining Cycles: Typically involve the use of foundational anabolic
    agents like Testosterone or Methandrostenolone
    (DHT derivatives) along with supportive supplements like B vitamins and
    anti-estrogens to reduce side effects.


    Intermediate/Advanced Cycles: Utilize more
    potent compounds such as Trenbolone, Deca-Durabolin, or Ligandrol (LGD-3303), often combined with peptides for enhanced recovery and growth.






    Cycle Support

    Cycle Support plays a critical role in ensuring your body can handle the stress of anabolic
    agents. Effective support strategies include:





    B Vitamins: Essential for energy production and red blood cell formation, they support overall health during high-intensity training.




    Amino Acid Supplementation: Aids in muscle repair and recovery, particularly during intense cycles.



    Anti-Estrogen Supplements: Help mitigate estrogen-related side effects,
    improving bone health and reducing fat retention.





    PCT (Post Cycle Therapy)

    After completing a cycle, PCT is essential to restore your body's natural hormonal balance.
    This phase focuses on enhancing natural hormone recovery,
    ensuring you retain muscle mass and recover effectively.






    Basic PCT for Advanced Cycles: Involves supplements like Clomid or Nolvadex to stimulate
    hormone production, combined with a calorie-rich diet and exercise to
    promote recovery.





    Gaining Cycles with SARMs

    SARMs are a popular choice for gaining cycles due to their ability to mimic anabolic hormones without
    the harsh side effects of traditional steroids. They work by targeting specific receptors in the body to boost growth and repair:






    Benefits: Reduced water retention, minimal
    hepatotoxicity, and fewer androgenic side effects compared to steroids.



    Considerations: Start with lower doses to assess individual tolerance,
    as higher doses can lead to side effects like acne
    or hair loss.





    Cycle Support

    In the context of SARMs, cycle support focuses on maintaining
    optimal conditions for muscle growth and recovery. Peptides play a significant role here by enhancing protein synthesis
    and reducing muscle breakdown:





    Peptide Supplementation: Includes compounds like BPCAA that help rebuild muscle tissue and
    improve recovery.


    Beta-Alanine and Carnitine: Support energy production and fat metabolism, ensuring sustained intensity during training.






    PCT

    After completing a SARMs cycle, PCT is crucial to reset your body's hormonal
    balance. Focus on natural recovery pathways through
    diet, exercise, and supplementation:





    Muscle Retention Strategies: Maintain a calorie surplus with high protein intake, use
    peptides to enhance muscle retention, and engage in moderate exercise to promote recovery.






    Gaining Cycles with Peptides

    Peptides can be effectively used in gaining cycles to amplify muscle growth
    by enhancing anabolic signaling. These compounds work synergistically with other agents to boost protein synthesis
    and reduce muscle catabolism:





    Benefits: Improved recovery, enhanced muscle growth, and reduced inflammation.


    Considerations: Dosages may need adjustment based on individual tolerance, as some peptides can cause side effects like nausea
    or digestive issues.





    Cycle Support

    Supporting a peptide-based gaining cycle involves creating an environment conducive to growth and recovery.
    This includes:





    Amino Acid Supplementation: Essential for muscle repair and protein synthesis.



    Beta-Alanine and Citrulline: Enhance performance and reduce muscle soreness,
    supporting sustained training intensity.





    PCT

    After a peptide-based gaining cycle, PCT should focus on restoring natural
    hormone production while maintaining muscle mass. Prioritize diet,
    exercise, and supplementation to support recovery:





    Natural Recovery Pathways: Utilize supplements like Clomid or Nolvadex to stimulate hormone recovery,
    and maintain a calorie-rich diet with adequate protein intake.







    How to Retains Muscles During PCT (Maintenance cycles)

    Maintaining muscle mass during PCT is critical to avoid muscle wasting.
    This can be achieved through:





    Calorie Surplus: Consume more calories than your maintenance level, focusing on high-quality food sources and protein-rich diets.



    Peptide Supplementation: Use muscle-building peptides to enhance protein synthesis and
    reduce muscle breakdown.


    Low-Intensity Exercise: Engage in activities like yoga or swimming to
    maintain mobility and prevent muscle atrophy.





    Maintenance/ Bridging Cycles with SARMs or Peptides

    Bridging cycles with SARMs or peptides can help maintain muscle mass during breaks between training phases,
    ensuring you stay on track without losing muscle:





    Benefits: Prevent muscle loss, support recovery, and allow
    for controlled fat retention.


    Considerations: Adjust dosages based on your tolerance to avoid unnecessary side effects.






    Advanced Cutting Cycles

    Advanced cutting cycles integrate anabolic and anticatabolic strategies to promote fat loss while
    maintaining muscle mass. These cycles often utilize:





    Anabolic Agents: SARMs like Andarine (AND) or Ligandrol (LGD-3303) to maintain muscle during the cut.



    Anticatabolic Supplements: Beta-alanine, yohimbine, and green tea extract to enhance fat metabolism and reduce muscle loss.






    Cycle Support

    In cutting cycles, cycle support focuses on maintaining muscle while shedding excess fat.
    Key supplements include:





    B Vitamins: Support energy production and
    fat mobilization during training.


    Amino Acid Supplementation: Essential for muscle repair and maintenance during the cut.







    PCT

    After completing a cutting cycle, PCT is necessary to restore
    natural hormone balance and promote recovery. Prioritize:





    Natural Recovery Pathways: Use supplements like Clomid or Nolvadex to
    stimulate hormone production, combined with a calorie surplus diet and exercise.






    Cutting Cycle with SARMs

    SARMs are particularly effective in cutting cycles due to their ability to maintain muscle mass while promoting fat loss.
    Common choices include:





    Andarine (AND): Known for its ability to enhance muscle retention and improve cutting performance.



    Ligandrol (LGD-3303): A powerful SARM that supports fat loss and muscle growth, making
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    Cycle Support

    Supporting a SARM-based cutting cycle involves creating an environment conducive to fat loss and
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    Beta-Alanine and Carnitine: Enhance fat metabolism and support energy production during training.



    Green Tea Extract and Yohimbine: Stimulate fat mobilization and reduce muscle catabolism, aiding in a
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    PCT

    Post-cutting PCT is crucial to restore your body's
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    Focus on:





    Natural Recovery Pathways: Use supplements like Clomid or
    Nolvadex to stimulate hormone recovery, alongside
    a calorie-rich diet and exercise.





    Cutting Cycle with Peptides

    Peptides can be effectively used in cutting cycles to enhance fat loss while preserving muscle mass.
    These compounds work by modulating metabolism
    and reducing inflammation:





    Benefits: Improved fat mobilization, reduced muscle breakdown, and enhanced recovery.



    Considerations: Peptides may cause side effects like nausea
    or digestive issues in some individuals.





    Cycle Support

    Supporting a peptide-based cutting cycle involves optimizing your body's
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    Key strategies include:





    B Vitamins and Amino Acids: Essential for energy production and muscle repair during
    intense training sessions.


    Carnitine and Beta-Alanine: Support fat metabolism and reduce muscle soreness,
    aiding in sustained cutting efforts.





    PCT

    After a peptide-based cutting cycle, PCT should focus on restoring
    natural hormone production and supporting recovery.
    Prioritize:





    Natural Recovery Pathways: Use supplements like Clomid or Nolvadex to stimulate hormone recovery, combined with a calorie surplus diet and exercise.






    Cutting Maintenance/Bridging Cycles with SARMs or Peptide

    Bridging cycles with SARMs or peptides can help maintain muscle mass during breaks
    between cutting phases. These cycles allow you to stay lean while preserving
    strength and muscle definition:





    Benefits: Prevent muscle loss, support recovery, and aid in maintaining a lean physique.



    Considerations: Adjust dosages based on individual tolerance to avoid unnecessary side
    effects.





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