Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
47701 comments
-
Comment Link
Saturday, 28 May 2022 14:36
posted by supreme new york
I in addition to my pals were digesting the good solutions located on your web page then unexpectedly I had an awful feeling I never expressed respect to the website owner for those strategies. Those young men appeared to be as a result happy to learn all of them and have very much been taking pleasure in these things. We appreciate you simply being quite helpful and also for picking out varieties of cool useful guides millions of individuals are really wanting to understand about. Our honest apologies for not expressing gratitude to sooner.
-
Comment Link
Saturday, 28 May 2022 13:50
posted by supreme new york
Needed to send you one bit of word just to thank you so much the moment again about the breathtaking opinions you've shown in this case. This has been quite unbelievably generous of you to offer unreservedly what exactly most of us could have distributed for an e book to earn some bucks for their own end, mostly given that you could possibly have done it if you wanted. Those good tips likewise acted as a good way to be certain that someone else have the identical keenness just as my personal own to see a whole lot more pertaining to this condition. I am sure there are some more enjoyable periods in the future for individuals that check out your blog post.
-
Comment Link
Saturday, 28 May 2022 13:40
posted by golden goose
I'm commenting to let you understand of the really good encounter my cousin's daughter undergone going through your webblog. She mastered numerous issues, including how it is like to possess an ideal coaching spirit to let most people completely understand specific specialized things. You undoubtedly exceeded readers' expected results. I appreciate you for distributing the valuable, dependable, edifying and in addition unique tips on the topic to Emily.
-
Comment Link
Saturday, 28 May 2022 13:34
posted by kevin durant shoes
I am just commenting to let you be aware of of the beneficial experience my girl developed viewing the blog. She learned such a lot of things, which include what it is like to possess a marvelous coaching mindset to get the mediocre ones just gain knowledge of various impossible topics. You actually did more than her expectations. Many thanks for imparting such great, healthy, edifying as well as easy thoughts on this topic to Ethel.
-
Comment Link
Saturday, 28 May 2022 11:39
posted by off white
I would like to show my appreciation to this writer just for rescuing me from this type of incident. As a result of looking throughout the the net and finding tricks that were not pleasant, I figured my entire life was done. Living minus the strategies to the issues you have solved by way of the report is a critical case, as well as the ones that would have in a negative way affected my career if I hadn't encountered your website. Your natural talent and kindness in playing with everything was important. I am not sure what I would have done if I had not encountered such a solution like this. I can at this point look ahead to my future. Thanks very much for the reliable and amazing guide. I won't hesitate to suggest your web sites to any person who requires guidance on this area.
-
Comment Link
Saturday, 28 May 2022 11:18
posted by hermes belt
A lot of thanks for each of your efforts on this web page. My mom enjoys working on investigations and it is simple to grasp why. Many of us learn all relating to the lively form you produce very helpful steps on this web site and as well welcome response from website visitors on this area of interest so our own simple princess is in fact studying so much. Have fun with the rest of the year. You are doing a very good job.
-
Comment Link
Saturday, 28 May 2022 10:57
posted by yeezy 350
I would like to express appreciation to you just for rescuing me from this difficulty. After surfing around through the the web and meeting ways that were not beneficial, I believed my entire life was done. Existing without the presence of approaches to the problems you've fixed as a result of your guide is a crucial case, as well as ones that could have adversely damaged my entire career if I had not come across the website. Your personal talents and kindness in taking care of all the stuff was crucial. I'm not sure what I would've done if I had not come upon such a stuff like this. I am able to now look ahead to my future. Thank you very much for this professional and results-oriented guide. I won't be reluctant to refer your blog to anyone who should have care about this subject matter.
-
Comment Link
Saturday, 28 May 2022 10:55
posted by off white jordan
I enjoy you because of your whole hard work on this site. My mother take interest in going through internet research and it's easy to understand why. All of us know all concerning the powerful means you convey worthwhile tactics via this blog and as well strongly encourage participation from visitors about this subject while my simple princess is now starting to learn a whole lot. Have fun with the remaining portion of the new year. You have been performing a glorious job.
-
Comment Link
Saturday, 28 May 2022 10:17
posted by kyrie 6 shoes
I simply desired to thank you so much once more. I do not know what I would've gone through in the absence of the solutions shared by you over this theme. It seemed to be a daunting circumstance in my position, however , looking at the very specialised form you dealt with it made me to leap with contentment. I am thankful for your information and even believe you really know what an amazing job you're undertaking instructing many others through the use of your webblog. I am sure you have never come across all of us.
-
Comment Link
Saturday, 28 May 2022 10:05
posted by official web
You're so cool! I don't believe I have read anything like that before. So good to find someone with some original thoughts on this subject matter. Really.. thanks for starting this up. This web site is something that is required on the internet, someone with a bit of originality.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.