Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
46166 comments
-
Comment Link
Thursday, 28 April 2022 07:54
posted by hermes birkin
I want to express appreciation to the writer for bailing me out of this trouble. Just after looking throughout the internet and seeing opinions which are not helpful, I thought my life was done. Living minus the solutions to the problems you have fixed as a result of your main guide is a serious case, and ones that could have adversely damaged my career if I hadn't come across your website. That skills and kindness in dealing with all things was useful. I don't know what I would have done if I had not come upon such a thing like this. I can also now look ahead to my future. Thanks for your time so much for the reliable and results-oriented help. I will not think twice to endorse your web sites to anybody who should have guide on this matter.
-
Comment Link
Thursday, 28 April 2022 07:41
posted by a bathing ape
My spouse and i were very ecstatic when Ervin managed to finish off his studies through your precious recommendations he acquired out of the weblog. It is now and again perplexing to simply choose to be giving for free instructions the others could have been selling. And we consider we've got the website owner to give thanks to for that. All the explanations you've made, the straightforward blog menu, the relationships you will make it easier to create - it's got everything awesome, and it's assisting our son and us recognize that this content is exciting, and that is unbelievably serious. Thank you for the whole thing!
-
Comment Link
Thursday, 28 April 2022 07:22
posted by jordan retro
I precisely had to say thanks all over again. I do not know the things that I would have used without the entire pointers shared by you concerning such concern. It truly was a very horrifying dilemma in my position, nevertheless discovering the specialized technique you managed that made me to leap over delight. I'm just happier for the work and then trust you find out what an amazing job you were doing teaching people through your website. I am sure you've never got to know any of us.
-
Comment Link
Thursday, 28 April 2022 06:48
posted by kyrie irving shoes
I'm also commenting to make you be aware of of the impressive experience my child undergone reading through your web site. She discovered a lot of issues, not to mention how it is like to have an awesome helping spirit to have the mediocre ones without difficulty know a number of multifaceted things. You truly did more than my expectations. I appreciate you for supplying such invaluable, dependable, explanatory not to mention easy guidance on your topic to Evelyn.
-
Comment Link
Thursday, 28 April 2022 06:25
posted by 샌즈 카지노
Hi there, I enjoy reading all of your article. I wanted to write a
little comment to support you. -
Comment Link
Thursday, 28 April 2022 06:10
posted by kyrie 7
I enjoy you because of all your labor on this blog. My mom takes pleasure in engaging in investigation and it's really obvious why. A number of us know all regarding the compelling form you make sensible tips and tricks via the web blog and even foster response from other individuals about this subject matter then our princess has been becoming educated a lot of things. Enjoy the remaining portion of the year. You are always carrying out a really great job.
-
Comment Link
Thursday, 28 April 2022 05:40
posted by curry 8
I am writing to let you be aware of of the notable encounter my wife's princess obtained checking your webblog. She even learned some details, including what it's like to have a marvelous giving style to have others easily learn some impossible issues. You really surpassed readers' expected results. Thank you for supplying these interesting, healthy, informative and in addition easy tips about your topic to Sandra.
-
Comment Link
Thursday, 28 April 2022 05:35
posted by supreme new york
I want to show thanks to this writer just for rescuing me from this type of matter. Because of looking out through the world-wide-web and getting basics which are not pleasant, I figured my entire life was well over. Existing minus the strategies to the difficulties you've sorted out all through this posting is a serious case, and those that might have in a wrong way affected my entire career if I had not come across the blog. Your own capability and kindness in controlling all areas was excellent. I don't know what I would've done if I had not come upon such a thing like this. I am able to at this point look forward to my future. Thanks a lot very much for your skilled and effective help. I will not hesitate to endorse your web site to any person who needs recommendations on this issue.
-
Comment Link
Thursday, 28 April 2022 03:57
posted by supreme hoodie
Thanks a lot for providing individuals with such a brilliant chance to read from this web site. It really is very beneficial and jam-packed with a lot of fun for me personally and my office peers to search your web site at minimum 3 times weekly to study the new secrets you have. And lastly, I'm also usually amazed with all the breathtaking opinions you give. Certain 1 facts on this page are unquestionably the best I've had.
-
Comment Link
Thursday, 28 April 2022 03:21
posted by spongebob kyrie 5
I not to mention my buddies ended up reading through the best ideas from your web blog and then immediately came up with a horrible feeling I had not thanked the web blog owner for those tips. Those boys ended up consequently happy to see them and have in actuality been making the most of those things. Appreciation for actually being very considerate and for deciding upon this kind of superior subject areas millions of individuals are really desperate to know about. My honest regret for not expressing gratitude to you earlier.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.