Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
47639 comments
-
Comment Link
Tuesday, 26 November 2024 10:37
posted by 송림동출장안마
Hello to all, the contents present at this site are actually
awesome for people knowledge, well, keep up the good work
fellows. -
Comment Link
Tuesday, 26 November 2024 09:24
posted by Cornellvuh
https://AccStores.com offers a fast and secure way to buy verified online accounts. Our accounts are pre-verified and ready for immediate use, ensuring you can get online quickly. Trust us for your online account needs.
Access to:
https://accstores.com
Sincere Thanks! -
Comment Link
Tuesday, 26 November 2024 08:48
posted by ラブドール
friends of friends and friends’ exes to spill all about their erotic lives.[url="https://www.jp-dolls.com/category/c15.html"]ラブドール 女性 用[/url] All in a quest to figure out whether we’ve got something wrong about men and sex. And, if so, how does this impact those who date and sleep with them?
-
Comment Link
Tuesday, 26 November 2024 08:48
posted by WilliamEnale
Моллированное стекло — это стеклоизделие, гнутое в одном или нескольких плоскостях https://groundglass.ru/uchenye-razrabotali-superprochnoe-steklo/
Виды моллирования https://groundglass.ru/uchenye-razrabotali-superprochnoe-steklo/
Мы завод производитель https://groundglass.ru/news/
Это даёт нам возможность давать цены в среднем на 15% ниже рынка и предлагать выгодные акции https://groundglass.ru/4-trenda-v-stekloobrabotke-na-vystavke/
Отверстия и вырезы считаются дополнительно https://groundglass.ru/uchenye-razrabotali-superprochnoe-steklo/
Наценка на фигуры +30%
Моллированное стекло в настоящее время имеет широкий спектр применения https://groundglass.ru/4-trenda-v-stekloobrabotke-na-vystavke/
Производство мебели, торгового оборудования, остекление фасадов зданий https://groundglass.ru/uchenye-razrabotali-superprochnoe-steklo/
Сам процесс моллирования представляет собой термическую обработку стекла, в процессе которой стекло изгибается под необходимым радиусом https://groundglass.ru/uchenye-razrabotali-superprochnoe-steklo/
Применение моллирования позволяет придать стеклу новую эффектную форму, которая впишется в любой интерьер https://groundglass.ru/news/
Изготовление моллированных стекол https://groundglass.ru/ -
Comment Link
Tuesday, 26 November 2024 08:43
posted by browse this site
You're so interesting! I don't think I have read through
something like this before. So nice to discover
someone with a few unique thoughts on this issue.
Really.. thank you for starting this up. This site is something that is needed on the web,
someone with some originality! -
Comment Link
Tuesday, 26 November 2024 08:25
posted by Kavitfem
На официальном сайте Мостбет Вы найдете актуальную информацию о букмекерской конторе, акции и бонусы, популярные события и линии, а также возможность совершать ставки на спортивные события онлайн.
-
Comment Link
Tuesday, 26 November 2024 08:07
posted by Dab pen
Launch your pursuit to uncover the perfect Dab Pen from LOOKAH's selection, Delve into LOOKAH's array of Dab Pens, each embodying the brand's forward-thinking philosophy and relentless pursuit of artistic perfection.
-
Comment Link
Monday, 25 November 2024 23:03
posted by k8casinoGorie
紫の花 (特殊大賞燈)
ガンダムスロット天井
定期的に新しいイベントがあり、飽きずに楽しめます。新しい体験が待っています。
ハイビスカスSE（スペシャルアワードライト)
https://www.onlinecasinolle.com/article/80.html
パチンコのルールを覚えるのが簡単で、すぐに楽しめるのが良いです。初心者にも優しいです。
三國志
オンラインカジノ
CR蒼天の拳2
HEY!エリートサラリーマン鏡
政宗
三國志
https://www.tampachi.org/article/1896.html
友人と一緒に行くことで、競争心が芽生え、より楽しめます。勝負の結果がどうなるか楽しみです。
南国育ち
https://www.k8casino.eu/Articles/3016.html
大当たりの瞬間は、ドキドキ感がたまりません。興奮が止まりません。
コードギアス反逆のルルーシュ
https://jahromblog.com/Articles/1281.html
大当たりの瞬間は、迫力満点で興奮が止まりません。特にバトル演出が楽しい。 -
Comment Link
Monday, 25 November 2024 22:38
posted by колыбельные-песни
Чтобы найти, где мелодии для сна малышам переходите на наш сайт колыбельные-песни.рф уже сегодня. Мы постоянно загружаем новые треки на сайт, освежая плей папки. Также попробуйте прослушать звуки природы, православные колыбельные, только голоса без музыки и в обратном порядке. И, разумеется, бестселлер - "Спи, моя радость, усни", популярная и любимая песня всех мам и их малышей.
-
Comment Link
Monday, 25 November 2024 18:09
posted by Williamdrisp
THA娛樂城與九州娛樂簡介
THA娛樂城是九州娛樂旗下的一個知名線上娛樂平台，致力於為玩家提供多元化且優質的娛樂服務。九州娛樂是亞洲地區領先的線上娛樂品牌，長期專注於打造穩定、公平且充滿樂趣的遊戲環境，旗下擁有多個知名娛樂平台，而THA娛樂城便是其中的一個旗艦產品。以下將詳細介紹THA娛樂城的特色與服務。
THA娛樂城的遊戲種類
THA娛樂城為玩家提供了多樣化的遊戲選擇，滿足不同玩家的需求與興趣，包括以下幾大類別：
1. 體育投注
體育迷可以在THA娛樂城享受豐富的體育賽事投注，涵蓋足球、籃球、網球等多項國際體育比賽。平台提供即時賠率和多種投注選項，讓玩家隨時掌握比賽動態並進行下注。
2. 真人娛樂
真人娛樂區提供即時互動的遊戲體驗，玩家可透過直播技術與真人荷官互動，遊玩如百家樂、輪盤、骰寶等經典遊戲。這不僅增添了真實感，更讓玩家有身臨其境的感受。
3. 電子老虎機
THA娛樂城匯集了多款高人氣的電子老虎機遊戲，從經典水果機到新潮主題機，皆配備精美的畫面與流暢的操作介面，為玩家帶來無限樂趣。
4. 捕魚遊戲
捕魚遊戲是許多玩家的最愛，THA娛樂城提供多種精美場景和豐富玩法的捕魚遊戲，玩家可以挑戰高額獎勵，享受射擊與策略結合的獨特樂趣。
5. 彩票與其他遊戲
除了以上幾類，平台還提供彩票遊戲及其他創新型娛樂遊戲，適合喜歡嘗試新鮮玩法的玩家。
九州娛樂的技術支持
作為THA娛樂城的母公司，九州娛樂以其強大的技術實力與嚴謹的管理體系為平台提供支持。九州娛樂採用國際領先的安全加密技術，確保玩家的個人資訊與交易數據得到妥善保護。此外，平台的遊戲結果皆經過嚴格的隨機性測試與第三方機構認證，保證公平公正。
優質的會員服務
THA娛樂城致力於打造一個高品質的會員體驗，其服務特色包括：
- 優惠活動
平台定期推出多種促銷活動，如新會員註冊禮金、存款返利、週週回饋等，讓玩家享受更多的遊戲資金。
- 快速出入金
平台提供便捷且快速的存提款服務，玩家可以安心進行資金操作，且無需擔心延遲問題。
- 24小時客戶服務
為了確保玩家的需求能即時被解決，THA娛樂城提供全年無休的客服支援，無論是遊戲問題還是技術諮詢，客服團隊都能快速回應。
與其他平台的區別
THA娛樂城之所以能在眾多線上娛樂平台中脫穎而出，不僅因其豐富的遊戲種類與高品質服務，更在於它所帶來的獨特價值：
1. 品牌信譽
作為九州娛樂旗下的品牌，THA娛樂城擁有長期積累的良好信譽，是許多玩家的首選。
2. 創新與多樣性
平台不斷推出新遊戲與創意玩法，讓玩家始終保持新鮮感。
3. 本地化服務
THA娛樂城深諳玩家需求，提供多語言支援與符合本地習慣的服務，提升玩家的使用便利性。
未來展望
隨著線上娛樂行業的快速發展，THA娛樂城也在持續進步與創新，力求為玩家帶來更多驚喜。無論是透過引進新的遊戲技術、擴展遊戲種類，還是改善服務品質，THA娛樂城都希望成為每位玩家的最佳娛樂夥伴。
總結來說，THA娛樂城憑藉其豐富的遊戲內容、可靠的技術支持以及優質的會員服務，已在亞洲娛樂市場佔有一席之地。如果您正在尋找一個結合刺激與信賴的娛樂平台，那麼THA娛樂城絕對值得一試。
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.