Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
47600 comments
-
Comment Link
Wednesday, 18 August 2021 00:32
posted by kd 12
I in addition to my pals happened to be reading the nice solutions from your web site and at once came up with a horrible feeling I had not expressed respect to the site owner for those techniques. Those ladies became as a consequence stimulated to learn them and have now certainly been having fun with them. I appreciate you for being indeed accommodating and then for deciding upon variety of smart subjects millions of individuals are really needing to be aware of. My very own honest regret for not saying thanks to you earlier.
-
Comment Link
Monday, 16 August 2021 11:01
posted by kd shoes
I actually wanted to compose a quick message so as to say thanks to you for those marvelous advice you are showing on this site. My long internet search has finally been compensated with wonderful knowledge to exchange with my contacts. I 'd declare that many of us website visitors actually are rather fortunate to dwell in a good community with many wonderful professionals with insightful strategies. I feel rather fortunate to have come across your webpage and look forward to really more fabulous times reading here. Thanks a lot once again for everything.
-
Comment Link
Saturday, 14 August 2021 22:32
posted by stone island outlet
I simply needed to appreciate you all over again. I'm not certain the things that I might have worked on without the techniques revealed by you on such topic. Entirely was an absolute horrifying crisis for me, nevertheless considering the expert way you resolved the issue made me to cry with delight. I am just thankful for this assistance and thus sincerely hope you know what an amazing job your are providing instructing the rest all through your web site. More than likely you have never got to know any of us.
-
Comment Link
Friday, 13 August 2021 07:55
posted by jordan shoes
Needed to create you the tiny observation to help give many thanks the moment again for those splendid tricks you have provided above. This is certainly unbelievably open-handed with you to provide publicly exactly what some people could possibly have marketed for an ebook in order to make some bucks on their own, particularly now that you could possibly have tried it in the event you decided. These good tips additionally worked to become fantastic way to be certain that most people have the identical keenness similar to my own to find out a whole lot more regarding this condition. Certainly there are some more pleasurable occasions up front for people who looked at your blog.
-
Comment Link
Wednesday, 11 August 2021 19:41
posted by bape outlet
I'm commenting to let you know what a notable experience my wife's princess undergone viewing your web site. She noticed numerous details, which included what it is like to have an amazing helping mindset to make folks effortlessly understand several tortuous topics. You really exceeded people's expectations. Many thanks for presenting the warm and helpful, trustworthy, revealing and in addition fun tips about that topic to Evelyn.
-
Comment Link
Wednesday, 11 August 2021 19:41
posted by curry 6 shoes
I wanted to construct a quick note to be able to appreciate you for all the wonderful concepts you are sharing on this site. My time consuming internet lookup has now been honored with reputable facts and techniques to write about with my contacts. I 'd mention that many of us site visitors actually are very much blessed to be in a fabulous community with so many wonderful people with very beneficial tips and hints. I feel somewhat privileged to have used the web page and look forward to plenty of more brilliant moments reading here. Thank you once again for everything.
-
Comment Link
Wednesday, 11 August 2021 19:41
posted by yeezy shoes
Thanks so much for providing individuals with an extraordinarily terrific chance to read articles and blog posts from this web site. It is usually so pleasant and as well , jam-packed with fun for me and my office friends to visit your site at a minimum three times weekly to read through the newest guides you will have. Of course, I am just usually fascinated for the astonishing inspiring ideas served by you. Some two ideas in this article are ultimately the most impressive we have all ever had.
-
Comment Link
Wednesday, 11 August 2021 19:41
posted by kobe shoes
I want to show appreciation to you for rescuing me from this type of scenario. Right after surfing around through the search engines and finding thoughts which were not beneficial, I was thinking my life was well over. Being alive without the answers to the difficulties you've solved as a result of your good site is a crucial case, and ones that could have in a negative way affected my entire career if I hadn't discovered your web blog. Your main natural talent and kindness in touching almost everything was very useful. I am not sure what I would've done if I had not encountered such a point like this. I am able to at this time look forward to my future. Thanks for your time so much for this professional and effective guide. I will not be reluctant to suggest the website to anyone who needs and wants direction about this matter.
-
Comment Link
Wednesday, 11 August 2021 19:41
posted by golden goose sneakers
My wife and i got really thrilled Albert managed to deal with his research through the entire precious recommendations he grabbed using your web page. It's not at all simplistic to just happen to be handing out secrets and techniques which often other people have been selling. Therefore we recognize we have the writer to thank for this. Those illustrations you made, the straightforward website menu, the relationships your site make it easier to promote - it is many wonderful, and it is helping our son in addition to us believe that the idea is amusing, which is certainly especially serious. Thanks for all the pieces!
-
Comment Link
Wednesday, 11 August 2021 19:41
posted by longchamp
Thank you a lot for providing individuals with a very memorable opportunity to read critical reviews from here. It can be very terrific and jam-packed with a lot of fun for me personally and my office fellow workers to visit your web site not less than 3 times in a week to see the new guides you will have. And of course, I'm always amazed considering the remarkable suggestions you serve. Selected 1 points in this article are indeed the most impressive we have had.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.