Sunday, 05 March 2017 07:47

Building Self Confidence. Featured

Written by
Rate this item
(0 votes)

Self-confidence is the belief in oneself and abilities, it describes an internal state made up of what we think and feel about ourselves.

There are circumstances we can feel very confident and some other we do lack confidence. Our confidence can be influenced by past events and how we remember them. Past success also gives us a boost and increase our confidence level. Self-confidence can refer to how we feel about ourselves and our abilities, whereas self-esteem refers directly to whether or not we appreciate and value ourselves. They both compliment each other. This is why most times they are interchanged when used. You can call it self-confidence, self-esteem, self-respect, self-worth or even self-image and for years, psychologists and behavioural scientists have recognised it as the single, most significant force directing and determining your life toward success or failure, fulfilment or frustration, illness or health.

Imagination is very powerful. It creates your life and who you are. The quality of your life actually reflects the image you have of yourself. Without exception, everything about you, your relationships, your work, your financial position, and even your mental, emotional and physical well-being is powerfully affected by your self-image. How you think of yourself is how you appear to others.  You wear a price tag on your forehead that reveals your worth to the people you meet. Changing your thoughts will only work if you truly believe them.  You can change your words inside, but if you are still thinking something else, then that is what will come out.

Without a dream, dreams can’t come true. You have to have a dream if you’re going to make a dream come true. Your real value is in your potential, not just in your performance. Values are what is important to us, what we ‘value’, and what gives us purpose. Successful people believe in their own worth, even when they cling to nothing but a dream.  They can do this because their own self-worth is stronger than the rejection or acceptance of their ideas by others.
Having self confidence is a journey and not a sprint or a destination. Self confidence is something that can fluctuate if you are not careful. Self confidence is built from childhood and continues to grow or shrink depending on your experience.  Your parents helped you to feel worthwhile and competent in mastering childhood tasks.  Your self-confidence continued to be nourished through achieving competency in areas important to you.

The entirety of your life is affected and shaped by your self confidence. When things are rough and tough on the outside, you need to tighten up and be great inside as you will need lots of self worth to overcome the challenges outside. If you cannot be defeated in your mind, no matter the challenge on the outside, you will overcome. Your ability to overcome obstacles is enhanced if you have high self-confidence.  

You are who you think you are.  That’s why it pays to think great. If you want to improve your life, try something new and follow through.  All attempts you make give you practice toward your goal.  Even if you fail, don’t give up. Life is a learning curve and the more you learn, the more confident you will be.

Early experiences are influential in achieving a healthy level of self-esteem. If you are fortunate and had relatively favourable conditions and experiences whilst you are growing up, you are likely to develop a healthy self-esteem and become confident. However, if the conditions and experiences are mainly negative you are more likely to experience difficulties developing your confidence. Some of the negative messages you have received will have been internalised and become part of what you think and feel about yourself.

The impact of having low confidence and self-esteem varies greatly and can range from only impacting in one specific setting to being very restricted and debilitating. Low self-confidence can result in shyness, communication difficulties, social anxiety and lack of assertiveness.
Characteristics of having a low self esteem include:
1.    Social withdrawal.
2.    Anxiety and emotional turmoil.
3.    Lack of social skills and self confidence. Depression and/or bouts of sadness.
4.    Less social conformity.
5.    Eating disorders.
6.    Inability to accept compliments.
7.    An Inability to see yourself 'squarely' - to be fair to yourself.
8.    Accentuating the negative.
9.    Exaggerated concern over what you imagine other people think.
10.    Self neglect.
11.    Treating yourself badly, but NOT other people.
12.    Worrying whether you have treated others badly.
13.    Reluctance to take on challenges.
14.    Reluctance to put yourself first or anywhere.
15.    Reluctance to trust your own opinion
16.    Expecting little out of life for yourself.


To build self confidence, you need to accept or acknowledge your lack of self confidence. If you live in denial you might not conquer. You need to get yourself ready for the journey. You need to take stock of where you are, think about where you want to go, get yourself in the right mindset for your journey, and commit yourself to starting it and staying with it. You need to groom yourself. You need the right feelings. Don’t take things for granted. Appreciate everything no matter how little they may seem.

Dress nicely. If you dress nicely, you’ll feel good about yourself. You’ll feel successful and presentable and ready to tackle the world. Dressing nicely means something different for everyone. It doesn’t necessarily mean wearing an expensive outfit, but could mean casual clothes that are nice looking and presentable.

Having a positive self-image can be difficult, especially if one is affected by life’s hardships, such as a disability, poor health, or financial or other major problems. But there are things you can do to improve your self-image and self-esteem. These things can, in turn, improve other aspects of your life.

Self-image is how you perceive yourself. It is a number of self-impressions that have built up over time: What are your hopes and dreams? What do you think and feel? What have you done throughout your life and what did you want to do? These self-images can be very positive, giving a person confidence in their thoughts and actions, or negative, making a person doubtful of their capabilities and ideas.

Our self-image means so much to us, more than we often realise. We have a mental picture of ourselves, and it determines how confident we are in ourselves. But this picture isn’t fixed and immutable. You can change it. Use your mental Photoshopping skills, and work on your self-image. If it’s not a very good one, change it. Photoshop your self-image. Use paint brush to enhance your image.

Your thoughts are very important. Kill negative thoughts and think positive, progressing thoughts that will give you the advantage to overcome setbacks. You get to know yourself to give you an advantage. Act positive. More than just thinking positive, you have to put it into action. Action, actually, is the key to developing self-confidence. It’s hard to be confident in yourself if you don’t think you’ll do well at something. Get prepared. Think of life as your exam, and prepare yourself.

3016 comments

  • Comment Link moncler Wednesday, 01 June 2022 21:45 posted by moncler

    Needed to compose you the tiny word to finally thank you as before for those splendid techniques you've documented in this case. This has been really wonderfully open-handed of you to make freely just what a lot of folks would've offered for sale as an e-book to get some dough for their own end, primarily considering that you could have tried it in the event you considered necessary. Those thoughts also acted as a easy way to fully grasp the rest have similar passion really like my own to know more when it comes to this problem. I believe there are many more pleasant sessions up front for those who start reading your site.

  • Comment Link adidas yeezy Wednesday, 01 June 2022 21:45 posted by adidas yeezy

    Needed to write you that tiny observation so as to give thanks as before considering the incredible things you've documented in this article. It has been quite unbelievably open-handed of people like you to make freely exactly what a lot of folks could possibly have supplied for an e book to earn some dough for their own end, especially seeing that you might well have done it in case you considered necessary. Those suggestions in addition worked as the easy way to be certain that other people online have the identical eagerness just as my personal own to know the truth much more with regards to this condition. I'm certain there are lots of more enjoyable sessions in the future for folks who scan your blog post.

  • Comment Link golden goose Wednesday, 01 June 2022 21:45 posted by golden goose

    I simply desired to appreciate you once more. I'm not certain the things I might have carried out without the actual concepts shared by you directly on such a theme. This has been an absolute intimidating difficulty in my view, however , looking at a new skilled way you solved it made me to leap for joy. I'm happier for the help and thus hope you really know what an amazing job your are carrying out training many people with the aid of your webblog. Probably you've never come across all of us.

  • Comment Link supreme clothing Wednesday, 01 June 2022 21:45 posted by supreme clothing

    I wish to convey my respect for your generosity for people who have the need for help on that concern. Your very own commitment to passing the message all over became unbelievably practical and has continually encouraged individuals like me to attain their aims. Your entire warm and friendly publication signifies a whole lot a person like me and even further to my mates. Thanks a lot; from each one of us.

  • Comment Link cheap jordans Wednesday, 01 June 2022 21:44 posted by cheap jordans

    I would like to convey my passion for your kindness in support of those people that really need help with that concept. Your real commitment to passing the message all-around appeared to be certainly useful and have frequently empowered ladies like me to arrive at their goals. The valuable key points indicates a great deal a person like me and even further to my fellow workers. Warm regards; from each one of us.

  • Comment Link yeezy 350 Wednesday, 01 June 2022 21:44 posted by yeezy 350

    My spouse and i have been comfortable when Michael could round up his studies with the precious recommendations he was given out of the web site. It is now and again perplexing to simply happen to be giving freely hints some people might have been selling. And we all recognize we now have the writer to be grateful to for this. The explanations you have made, the simple web site navigation, the friendships you can give support to engender - it's got most superb, and it's really aiding our son in addition to our family imagine that that topic is thrilling, which is particularly fundamental. Many thanks for the whole thing!

  • Comment Link kyrie 7 Wednesday, 01 June 2022 21:44 posted by kyrie 7

    I want to express my appreciation to you just for rescuing me from this type of setting. Right after scouting through the internet and getting basics that were not beneficial, I thought my life was well over. Living devoid of the answers to the issues you've solved all through your main guideline is a critical case, and the ones that would have negatively damaged my career if I had not discovered your blog. The competence and kindness in maneuvering a lot of things was excellent. I'm not sure what I would have done if I had not discovered such a subject like this. I can at this point look ahead to my future. Thanks a lot very much for the expert and effective help. I won't hesitate to propose your blog post to any person who needs assistance about this subject.

  • Comment Link moncler jackets Wednesday, 01 June 2022 20:07 posted by moncler jackets

    My spouse and i felt really thrilled that Michael could carry out his investigations by way of the precious recommendations he was given out of your web page. It's not at all simplistic to just always be giving for free methods that men and women may have been making money from. And we also do understand we need you to be grateful to because of that. The illustrations you've made, the easy website menu, the relationships your site help to create - it's many fabulous, and it's aiding our son and us consider that the content is satisfying, which is certainly wonderfully essential. Many thanks for everything!

  • Comment Link jordan shoes Wednesday, 01 June 2022 19:11 posted by jordan shoes

    I want to express some thanks to you just for bailing me out of such a instance. Right after looking out through the online world and seeing tips which were not productive, I assumed my entire life was done. Living minus the answers to the issues you've solved as a result of your main blog post is a serious case, and ones that could have in a wrong way damaged my career if I hadn't come across the blog. Your actual ability and kindness in dealing with all the pieces was tremendous. I don't know what I would've done if I had not discovered such a step like this. I am able to at this moment relish my future. Thanks for your time so much for your impressive and result oriented guide. I won't be reluctant to endorse your web sites to any individual who will need guide on this subject.

  • Comment Link kobe shoes Wednesday, 01 June 2022 04:41 posted by kobe shoes

    I am commenting to let you understand of the really good encounter my girl gained visiting your webblog. She even learned too many pieces, not to mention what it is like to have a great helping mood to get the others effortlessly master a variety of problematic things. You undoubtedly did more than my expectations. Thanks for showing the precious, safe, revealing and also fun tips about that topic to Jane.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.