Print this page
Sunday, 08 November 2015 11:25

Understanding Anger Featured

Written by
Rate this item
(0 votes)

Anger is a physical and mental reaction to a perceived threat to you, your loved ones, your property, your self-image, or some part of your identity. Anger is a warning bell that tells you that something is wrong. Anger takes many different forms from irritation to blinding rage or resentment

that festers over many years. Our feelings are influenced by our emotional make-up, how we view the world, what happens around us and our circumstances. Like other emotions, anger rarely acts alone. Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage.

Anger has three components:

1. Physical reactions, usually starting with a rush of adrenaline and responses such as an increased heart rate, blood pressure, and tightening muscles; often known as the “fight or flight” response.
2. The cognitive experience of anger, or how we perceive and think about what is making us angry. For example, we might think something that happened to us is wrong, unfair, and undeserved.
3. Behaviour, or the way we express our anger. There is a wide range of behaviour that signals anger. We may look and sound angry, turn red, raise our voices, clam up, slam doors, storm away, or otherwise signal to others that we are angry. We may also state that we are angry and why, ask for a time-out, request an apology, or ask for something to change.

The way you express your anger says a lot about you. There are times you can lose the respect people have for you just because of the way you reacted and expressed your anger. Ticked off. Fed up. Enraged. Call it what you will, but we’ve all been there. Anger is part of being human. There is no crime to be angry. There is nothing wrong when you express the fact that you’re angry but how you go about this expression can make people to support you or distance themselves from you. The real danger is problems start when you bottle up your anger, react now and think later, or feel that a destructive response is justified just because you’re furious. You need to be in control no matter what even if you think you’re right as to the cause of the anger. Control matters a lot.

It is important you understand how to react as this can affect you in many other ways. In fact, both flying off the handle and wallowing can take a toll on your health, increasing pain perception, depression, and your risk of heart disease. But a healthier response can soothe stress, lower your risk of heart problems and depression, and improve your relationships. If that all sounds too good to be true, get this: we can all learn to handle our anger more effectively. You need to discover the tempo of your temper—and find yourself a better rhythm.

I am not here to stop you from being angry. As a matter of fact I will be very scared of you if you are never angry. You are not only dangerous to you but also to everyone that is in contact with you. Everyone experiences anger, and it can be healthy. It can motivate us to stand up for ourselves and correct injustices. When we manage anger well, it prompts us to make positive changes in our lives and situations. Mismanaged anger, on the other hand, is counterproductive and can be unhealthy. When anger is too intense, out of control, misdirected, and overly aggressive, it can lead to poor decision making and problem solving, it can also create problems with relationships and at work, and can even affect your health.

Although anger is a universal human emotion, there are many variables involved in when we get angry, how angry we get, or how long we stay angry after experiencing a threatening, hurtful, or unexpected situation. What makes a person angry? Why do we get angry over the smallest things and blow up out of proportion with what is happening? Why do we get angry at the people we love and care about? Anger can appear to be irrational but if you learn to look below the surface you will find the real causes of anger. When you find the real causes you can successfully overcome your anger.

As we go about our lives, we’re constantly weighing up situations and deciding what we think about them: good or bad, safe or unsafe etc. How we interpret a situation influences how we feel about it. If we think we are in danger, we feel afraid. If we feel we have been wronged, we feel angry. These feelings determine how we react to the situation. We translate meanings into feelings very fast. With anger, that speed sometimes means that we react in ways we later regret.

I cannot categorically pinpoint the root cause of anger as it varies from one individual to another. Anything can cause anger depending on the individual. According to the Cognitive Behaviour Theory, anger is a consequence of many causes such as cognitive, social/or behavioural models that we have learned from others, the lack of social skills and problem solving strategies, and several biological factors. The main cause of anger is represented by our irrational perceptions and evaluations of situations when our rights and goals are apparently broken. Put in simpler terms, thoughts are the underlying factor of anger.

Your thought is very important factor here. This affects your belief as well. A belief that is self-defeating or irrational can cause anger as well. To describe a belief as self-defeating or irrational is to say that:

• It distorts reality (it is a misinterpretation of the reality) or it involves some illogical ways of evaluating yourself, others, and the world around you
• It prevents you from achieving your goals and purposes;
• It creates extreme emotions which persist, cause distress, and immobilise;
• It leads to behaviours that may harm you, others, and your life in general.

People with anger problems often have simple explanations for their problems —they believe that other people caused their emotional upsets. They won’t admit they reacted the way they did because they lost control of their emotion. Events and circumstances alone do not trigger anger. This feeling is a direct consequence of how people perceive reality.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems. Anger, disappointment, and resentment can’t be erased. But they can be evaded. Your ability to regulate your anger, in turn, affects how you’re perceived by the people around you. Calming yourself down when you’re frustrated, of course, may be more easily said than done. Life is not an ‘Easy Street,’ you have a responsibility to make the most of life no matter what life throws at you. You have the responsibility to handle your anger in an appropriate way that won’t endanger your life and the life of those you’re dealing with.

As search for ways to control your anger today, I wish you the best and encourage you never to give up until you have the control you seek. Good luck.

43304 comments

  • Comment Link supreme clothing Monday, 18 April 2022 03:44 posted by supreme clothing

    I wanted to put you a little bit of word to help say thanks the moment again for those gorgeous secrets you've shared on this site. This is particularly generous of you to provide openly all that numerous people could possibly have offered for an e book to get some cash for themselves, specifically considering that you could have done it in the event you wanted. Those pointers additionally worked to be the great way to know that most people have similar desire like my personal own to understand great deal more on the topic of this problem. I am sure there are several more pleasurable sessions ahead for those who browse through your website.

  • Comment Link supreme clothing Monday, 18 April 2022 03:44 posted by supreme clothing

    Thanks so much for giving everyone such a breathtaking possiblity to check tips from here. It's usually so excellent plus jam-packed with a good time for me personally and my office mates to search your web site at the least thrice in 7 days to learn the latest secrets you have got. And of course, I am also certainly happy with your breathtaking things served by you. Selected 3 points in this posting are truly the most effective I have ever had.

  • Comment Link yeezy shoes Monday, 18 April 2022 03:44 posted by yeezy shoes

    I intended to create you this bit of word so as to thank you as before for your personal extraordinary opinions you've shown in this article. This is certainly surprisingly open-handed of you to offer extensively precisely what a lot of people could possibly have marketed as an e-book to generate some dough for their own end, chiefly considering that you could possibly have tried it in case you considered necessary. The techniques as well acted like the fantastic way to recognize that other people online have the same interest really like my personal own to understand many more in respect of this condition. I believe there are several more enjoyable sessions up front for individuals who scan through your blog post.

  • Comment Link kevin durant Monday, 18 April 2022 03:44 posted by kevin durant

    My spouse and i were really relieved that Emmanuel could conclude his inquiry out of the ideas he made through the web page. It's not at all simplistic just to always be freely giving procedures that many some other people could have been selling. And we all know we now have the website owner to thank for that. Those illustrations you've made, the easy blog navigation, the relationships your site make it easier to engender - it is most spectacular, and it is letting our son in addition to us reason why that article is brilliant, and that is incredibly mandatory. Thank you for the whole lot!

  • Comment Link golden goose Monday, 18 April 2022 03:39 posted by golden goose

    I precisely had to thank you so much yet again. I am not sure the things I would have undertaken without these points revealed by you over this subject. Certainly was an absolute scary matter in my opinion, but encountering the very specialised avenue you resolved that made me to cry over joy. I am just grateful for your advice and even pray you are aware of a powerful job you happen to be providing educating most people all through your website. More than likely you haven't met all of us.

  • Comment Link JtnnUnsub Monday, 18 April 2022 02:44 posted by JtnnUnsub

    ivermectin horse ivermectin wormer for horses

  • Comment Link golden goose outlet Sunday, 17 April 2022 23:30 posted by golden goose outlet

    Thank you a lot for providing individuals with remarkably superb opportunity to read in detail from this website. It's usually so useful plus full of a good time for me and my office acquaintances to visit the blog not less than thrice weekly to read the fresh secrets you have got. Not to mention, I am just actually happy concerning the fantastic principles you give. Certain 1 tips in this article are unequivocally the finest I have had.

  • Comment Link air jordan shoes Sunday, 17 April 2022 21:52 posted by air jordan shoes

    Thank you so much for giving everyone an extremely memorable opportunity to read articles and blog posts from here. It's always so good and as well , packed with a lot of fun for me and my office co-workers to search the blog a minimum of three times weekly to read through the fresh items you have got. Of course, I'm so at all times fascinated considering the fantastic pointers you give. Selected 1 points in this posting are easily the best I've ever had.

  • Comment Link longchamp Sunday, 17 April 2022 20:59 posted by longchamp

    I not to mention my buddies happened to be going through the excellent guides found on your web blog and the sudden got a terrible feeling I had not thanked you for those tips. These men were as a consequence passionate to study all of them and now have pretty much been enjoying those things. Thanks for genuinely quite helpful and then for making a decision on this form of fine tips most people are really needing to understand about. Our honest apologies for not expressing gratitude to earlier.

  • Comment Link kyrie 7 Sunday, 17 April 2022 20:55 posted by kyrie 7

    I precisely needed to say thanks once again. I'm not certain the things I might have worked on without the entire suggestions documented by you over such problem. It became a horrifying issue in my opinion, but coming across this professional way you treated that made me to cry with delight. Extremely grateful for this support and even believe you know what a great job you happen to be undertaking instructing many people through the use of a blog. I know that you haven't come across all of us.