Sunday, 28 June 2015 03:15

Raising Low Self-esteem Featured

Written by
Rate this item
(1 Vote)

It is not possible to identify the cause of low self-esteem for everyone. You form your beliefs about yourself over a long period of time and this process is likely to be affected by a range of different things.

Some factors that can contribute to low self-esteem include:

  • Difficult childhood experiences – negative experiences in childhood, such as bullying, difficult family relationships or having a hard time at school, can be particularly damaging for your self-esteem.
  • Difficult life events – difficult experiences as an adult, such as the end of a relationship, long-term illness, the death of someone close to you or being unemployed, particularly if you experience several difficult events over a short period of time.
  • Personality and temperament – elements of your personality, such as a tendency towards negative thinking or finding it hard to relate to other people, could contribute to a poor self-image.
  • Feeling ‘different’ – feeling like the ‘odd one out’, or under peer pressure to conform to social norms you don’t agree with, can affect the way you see yourself.
  • Relationships with other people – other people may feed into your low self-esteem, being negative about you or making you feel like you have little or no worth. Or you may feel you don’t live up to other people’s expectations.
  • Stress and excessive pressure – if you are under a lot of stress and finding it hard to cope, this can lead to feelings of low self-worth.
  • Negative thinking patterns – you may learn or develop thinking patterns that reinforce low self-esteem, such as constantly comparing yourself to others or developing high standards for yourself that you can’t achieve.
  • Discrimination and stigma – if you are discriminated against for whatever reason, this can affect the way you see yourself.
  • Social isolation and loneliness – if you have limited social contact with other people, or find it hard to maintain relationships with other people, this can lead to poor self-image.
  • Trauma, abuse or bullying – trauma, physical, sexual or psychological abuse and bullying can all lead to feelings of guilt and low self-worth.
  • Mental health problems


Low self-esteem can cause people to develop unhelpful behaviours as a way of coping, such as forming damaging relationships, taking drugs or drinking too much. This often causes problems in the long-term and makes life more difficult, which can then lead to mental health problems. Low self-esteem is not a recognised mental health problem, but self-esteem and mental health are closely related.

Low self-esteem can lead to mental health problems

  • Negative thinking patterns associated with low self-esteem, such as assuming you will fail at things you do, can develop over time and lead to mental health problems such as depression or anxiety.
  • Low self-esteem can make it hard to try new things or complete tasks, such as starting a new hobby or completing a job application. This can stop you from living your life the way you want, and lead to frustration and depression over time.


Low self-esteem has severely limited career development in the life of lots of people who have so much potential. It has kept them in a place of low confidence, so that they’re less willing to take on challenges at work. If you find certain situations difficult because of low self-esteem, you may start to avoid them and become increasingly socially isolated. This can cause feelings of anxiety and depression that can develop into mental health problems over time.

In order to increase your self-esteem, you need to challenge and change the negative beliefs you have about yourself. This might feel like an impossible task, but there are a lot of different techniques you can try to help you. Doing something that you enjoy, and that you are good at, can help build your confidence and increase your self-esteem. This could be anything from paid work, volunteering, caring or a hobby. Work can provide identity, friendship, a steady routine and a salary. Some people thrive in a busy environment and enjoy working to ambitious targets. Other people see their job as a means to an end or work in unpaid, volunteering roles. Whatever you do, it is important that you feel confident and supported in your role, and that the balance between your work and your home-life feels right for you.

Hobbies could be anything from learning a language, to singing, to a painting class. Think about where you feel you have some natural ability, or things that you have always wanted to try. Try to find activities that will not challenge you too much to begin with so that you can feel you have achieved something and have a chance to build your confidence. The internet, your library and adult education colleges should have details of local clubs and classes that you might want to go along to

Try to associate with people who will not criticise you, and who you feel able to talk to about your feelings. If you spend time around positive and supportive people, you are more likely to have a better self-image and feel more confident. In return, if you are caring and supportive to other people, you are more likely to get a positive response from them. This will help you feel better about yourself and how other people perceive you. If you have low self-esteem, there might be people close to you who encourage the negative beliefs and opinions that you hold. It is important to identify these people and take action to stop them from doing this, perhaps by becoming more assertive.

Looking after your physical health can help you feel happier and healthier, and improve your self-image. Physical activity helps improve people’s sense of wellbeing and image of themselves. Exercise releases endorphins – ‘feel-good’ hormones that can help improve your mood, particularly if you do it outside. Lack of sleep can cause negative feelings to be exaggerated and means you can feel less confident, so it’s important to make sure you get enough sleep. Eating a well-balanced diet at regular meal-times with plenty of water and vegetables will help you to feel healthier and happier. Stopping or reducing your alcohol intake, and avoiding tobacco and recreational drugs can also help improve your general wellbeing.

If you set yourself goals and work towards achieving them, you will feel satisfied and proud of yourself when you achieve your goal, and feel more positive about yourself as a result. Make sure the challenge you set yourself is one that you can realistically achieve. It doesn’t have to be anything particularly large but should have meaning for you. For example, you might decide you are going to write a letter to your local paper or start going to a regular exercise class.

Be aware of media’s messages. Their goal is to make you feel bad about yourself so you will buy what they are selling.  Keep good company. Positive feeds positive and negative breeds negative. If you choose to be around positive people, you will become more positive. Reward yourself. Give yourself and others positive rewards for being and doing well.

Don’t accept messages that damage your self-esteem. It is much easier to improve or change your behaviour when you believe you are lovable and capable. Be aware of the different messages that you hear in your head and remember to turn up the volume on the messages that contribute to your positive self-esteem and to turn down the volume on any message that encourages you to think negatively about your worth or ability.

You can improve the quality of messages you have in your head about being lovable and capable. Use “how to” statements in your head and take action on the answers you receive. Repeat positive affirmations to yourself out loud as much as possible.  Negative messages can build esteem as long as they are not attacking your self-worth or defining yourself as incapable. Finally say these words:  “I care about myself. I am a worthwhile person and I can learn how to do things better.”

178493 comments

  • Comment Link vavadabronlinllpb Friday, 07 July 2023 00:23 posted by vavadabronlinllpb

    vavadabronlinllpb

    Today, you can lavishly pleasure casino online, various European countries. Transform into members of the foundation can also gamblers from Turkey, Mexico and Brazil. The ...
    vavadabronlinllpb

  • Comment Link vavadabronlinllpb Friday, 07 July 2023 00:23 posted by vavadabronlinllpb

    vavadabronlinllpb

    Today, you can freely play casino online, various European countries. Become members of the code of practice can also gamblers from Turkey, Mexico and Brazil. The ...
    vavadabronlinllpb

  • Comment Link vavadabronlinllpb Friday, 07 July 2023 00:21 posted by vavadabronlinllpb

    vavadabronlinllpb

    Today, you can without let take on casino online, various European countries. Be proper members of the foundation can also gamblers from Turkey, Mexico and Brazil. The ...
    vavadabronlinllpb

  • Comment Link vavadabronlinllpb Friday, 07 July 2023 00:21 posted by vavadabronlinllpb

    vavadabronlinllpb

    Today, you can freely treat cavalierly casino online, various European countries. Become members of the establishment can also gamblers from Turkey, Mexico and Brazil. The ...
    vavadabronlinllpb

  • Comment Link vavadabronlinllpb Friday, 07 July 2023 00:21 posted by vavadabronlinllpb

    vavadabronlinllpb

    Today, you can willingly pleasure casino online, uncountable European countries. Be proper members of the code of practice can also gamblers from Turkey, Mexico and Brazil. The ...
    vavadabronlinllpb

  • Comment Link vavadabronlinllpb Friday, 07 July 2023 00:21 posted by vavadabronlinllpb

    vavadabronlinllpb

    Today, you can lavishly pleasure casino online, divers European countries. Transform into members of the foundation can also gamblers from Turkey, Mexico and Brazil. The ...
    vavadabronlinllpb

  • Comment Link vavadabronlinllpb Friday, 07 July 2023 00:21 posted by vavadabronlinllpb

    vavadabronlinllpb

    Today, you can willingly play casino online, many European countries. Be proper members of the code of practice can also gamblers from Turkey, Mexico and Brazil. The ...
    vavadabronlinllpb

  • Comment Link vavadabronlinllpb Friday, 07 July 2023 00:21 posted by vavadabronlinllpb

    vavadabronlinllpb

    Today, you can lavishly treat cavalierly casino online, various European countries. Become members of the foundation can also gamblers from Turkey, Mexico and Brazil. The ...
    vavadabronlinllpb

  • Comment Link 우리카지노 Friday, 07 July 2023 00:11 posted by 우리카지노

    Hello! I simply wish to give you a big thumbs up for the excellent info you have got here on this post. I will be returning to your web site for more soon.|

  • Comment Link www.Diigo.Com Friday, 07 July 2023 00:06 posted by www.Diigo.Com

    Aгe yoս sure you are not ruining your aѕsoϲiated with winning the powerball by using simple .
    numbers? Has your numbers paiⅾ ߋff at least 50% of the time you
    have played them? How to pick winning pߋwerƅall numbers
    is not rocket science, but іs not sometһing you
    should hang all the likelihood of winning to just you're favorite
    numbers either.

    You is only aƅle to win an activity if absolutеly present your
    ticket whіle using winning teleрhone numbers. Remember that yoᥙr ticket should relax in perfect sһape when you сlaim your
    prize. Crumpled tickets, too as women who were opеn to heаt, won't be
    honored. So be careful not to damage your ticket.

    Bracketed numbers are numbers on either sides of a Lotto quanity.

    For example, the neighboring amount of 28 are 27 and 29.
    When compared with seven percent of lottery drawings have even four
    neighboring percentagеs.

    A financial planner can also an important person to speаk to.

    They can aid in making the decisions early on in existence to you should definitely never
    have to work consistently. If you make wise investments with your Lottery
    winnіngs, instead of spending it foolishly, definitely will truly end up being a lottery success story.


    Now, the odds of winning per ticket are increasing, but it can be of
    wіnning per dollar sρent are decreasing.

    Exactly what I mean, right make use of you buy two Powerball tickets,
    you will be cһаrged you $2, and chances
    of winning the jackpot with two tickets were approximately 1-in-97.5-million. Starting in January of 2012,
    each ticket costs $2 and the odds of winning with the $2 spent would
    be approximately 1-in-175-miⅼlion. So, that means, that the reаl probabilities of
    winning, when you look аt it per d᧐llar ѕpent, reаlly get worse
    when immediately a ticket doubles іn January of 2012.

    I would gladly give the taxes a lot more won the lottery accelerated.
    A disgusting sіght is to see а lottery winner engage an army of accountants and lawyers to pun intended, the
    resρonsibility to your system that allowed their goоd fortune to are available aЬout.
    Life's lottery could haѵe let them be born into a region whеre such an incгedible
    outcome does not exist. Will be not as well as that good
    financiaⅼ advice going forward is insignificant.
    Most ⅼottery winners are not equipped to handle the taxing
    and investment decisions these kind of aгe going to hаve tߋ make.

    The chance to leave a significant estate in order to be a daunting task for anyone, especially inexpеrienced lottery winners.


    Getting the winning numbers by while սsing lottery codes and ⲣattеrns
    does require some teɑching. So ѕpend some time,
    learn and practice these tips to get finest way to be
    the sսcϲess. Knowing this strategy will anyߋne so a great deal of potentіal you
    actually can even be a winner more tһan once. Adaρt this triⅽk to win the Poᴡerbalⅼ
    lotto or any lottery аnd рlan for the money that in order to you.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.