"The Abundance of the Free Favour of the Lord." Luke 4:18-19

Hi Visitor,
Rest is not laziness. Rest is recovery that rebuilds your strength and restores your judgement. When you ignore rest, your mind becomes noisy, and your decisions become reactive. You begin to rush, overthink, snap, or shut down. Matthew 11:28–30 shows that Jesus offers rest for the soul, not only relief for the body. Soul rest restores focus. It returns you to clear thinking, steady emotions, and controlled responses.
Rest also improves wisdom because it reduces mental pressure. Pressure makes you choose what is urgent, not what is right. Rest creates space for discernment. You start hearing God clearly, and you start noticing what matters most. That is why Jesus says, learn of me. He trains your pace. He teaches you to live from peace, not from panic. When your soul is rested, you make better decisions about time, relationships, spending, habits, and boundaries.
Today, treat rest as an act of obedience and a tool for better outcomes. Remove one unnecessary activity that drains you. Create one quiet moment to reset your mind in prayer. Then make one decision you have delayed because you felt overwhelmed. Rest will not reduce your productivity. Rest will improve your accuracy and your results. When you receive Christ’s rest, your life becomes calmer, and your choices become wiser.
Listen and watch this episode of the Sure Word for Today on YouTube
You may feel guilty when you slow down, so you keep pushing until you burn out. Respond by treating rest as wisdom, not weakness. Reset your mind and decide calmly.
Cancel one non-essential task today. Take a quiet ten minute rest moment with prayer. Then complete one important decision you have delayed, using clear thinking and disciplined focus.
What makes me feel guilty about rest?
Where has tiredness affected my judgement?
What must I remove to protect recovery?
What decision have I delayed because I feel overwhelmed?
What rest habit will improve my focus daily?
“Rest is not a pause from purpose. Rest is recovery for wise decisions. When your soul is settled, your focus returns, your judgement improves, and your next steps become clearer.”
Listen and Watch this Episode of Inspirational Quotes by Jefferson on YouTube
Father, I receive the rest of Jesus. Restore my focus and renew my mind. Give me wisdom to slow down, remove what drains me, and make clear decisions. Strengthen my discipline, calm my heart, and guide my steps in peace. In Jesus’ name, Amen.
Prayer Request form: Send Your Request
==================================================================================================
Mental Health Conditions Inspirational Quotes by Jefferson Mental Illness and Recovery
A Final Thought with Jefferson The Sure Word Audio and Video Blog Post Living with Purpose
Overcoming Adversity Faith and Despair Inspiration for Uncertain Times
Words of Encouragement The Bible Verse of the Day Spiritual Motivation
Covid-19 & Coronavirus Strength and Bravery Conflicts And Resolution
Personal and Spiritual Growth Time Management The Sure Word Capsule
Marriage and Relationship
All Scripture quotations are taken from the King James Version of the HOLY BIBLE unless otherwise indicated.
‘The Sure Word for Today’ is a publication of ‘The Sure Foundation Transcend Ministries,’ registered in the United Kingdom.
The Sure Word for Today©2026. All rights reserved
Sure Word Facebook | Sure Word for Today YouTube| Start Here with Jefferson YouTube| Robust Digital Expert YouTube