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The Intersection of Trauma and Mental Health.

Author: Jefferson O Imgbi

Date: Friday, 17 January 2025

Key Bible Verse: “He healeth the broken in heart, and bindeth up their wounds."           
— Psalm 147:3 

Affirmation: "I am healing from the wounds of my past, embracing light and strength for my journey forward.”

Series Title: The Intersection of Trauma and Mental Health. Part 6

The Sure Word for Today

Forgiveness is a decisive step in releasing the pain of trauma and moving toward healing. Holding onto anger and resentment only deepens the wounds within you. Jesus taught the importance of forgiveness in Matthew 6:14, reminding you that letting go frees your heart. Forgiveness is not excusing the harm done; it is choosing to release the hold it has on your mind and soul. By forgiving, you open yourself to peace, restoration, and a brighter future.

Forgiveness is a process that begins with acknowledging your pain. Joseph, betrayed by his brothers and sold into slavery, chose forgiveness over revenge. His decision not only brought healing but allowed him to reconcile with his family and fulfil God's purpose for his life. Like Joseph, you can choose to forgive and release the weight of past hurts, trusting that God will bring justice and restoration in His time.

Letting go of the past does not mean forgetting but finding freedom. Ephesians 4:31-32 encourages you to put away bitterness and embrace kindness, tender-heartedness, and forgiveness. As you forgive, you are not just letting go of the offender but freeing yourself to move forward. Forgiveness transforms your pain into a testimony of strength and resilience, guiding you toward peace and mental clarity.

Click Here for the Audio and Video of this series

Connect

I have experienced the burden of holding onto unforgiveness, but releasing it brought peace and healing. You, too, can find freedom by choosing to forgive and move forward.

Extend

Colossians 3:13 says, "Forbearing one another, and forgiving one another…even as Christ forgave you." Forgiveness mirrors Christ's love and allows you to heal and grow in grace.

Reflection And Application

Consider someone or something you need to forgive. How can you take the first step toward release today? Trust that forgiveness is a gift to yourself, offering freedom and peace.

Inspirational Quote by Jefferson O Imgbi

"Forgiveness is not forgetting; it is releasing the hold of pain and choosing freedom over bitterness."

Inspirational Quote Video and Audio

Let Us Pray

Dear Lord, thank You for the power of forgiveness. Teach me to release the anger and pain I have carried and to embrace peace and freedom. Help me to forgive those who have hurt me, just as You have forgiven me. Strengthen me to let go of bitterness and trust You for justice and healing. Guide me to find clarity and renewal through forgiveness, and let my story reflect Your love. In Jesus' name, Amen.