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Recognising the Signs of Mental Health Illness.

Author: Jefferson O Imgbi

Date: Wednesday, 20 November 2024

Key Bible Verse: "Come unto me, all ye that labour and are heavy laden, and I will give you rest."       
—  Matthew 11:28

Affirmation: "I acknowledge my struggles and seek help, trusting that light and healing are within reach." 

Series Title: Recognising the Signs of Mental Health Illness. Part 4

The Sure Word for Today

Self-assessment is essential in understanding your mental health needs. Taking the time to pause and reflect on your thoughts and emotions provides clarity and insight into areas that may need healing. Like David in the Psalms, who openly expressed his fears, doubts, and hopes, you, too, can bring your inner struggles to light. Self-reflection is a powerful tool that enables you to recognise when you need support and turn towards the rest and renewal of God's promises.

Acknowledging your mental and emotional state is a significant first step on the path to wholeness. When you take inventory of your feelings, anxieties, and stresses, you're not simply observing them—you're allowing God into your heart to guide and heal. David's self-expressions were his way of releasing burdens to God, trusting that God's presence would comfort him. Your openness and self-assessment can similarly invite God's peace, helping you find strength in His care.

As you seek to maintain a healthy mind and spirit, remember that self-assessment is not a solitary journey. God's guidance, like a gentle light, reveals what may need healing and strength. Through honest reflection and prayer, you can identify areas of struggle and ask for divine assistance. With God's help, self-assessment becomes a pathway to greater peace and understanding, leading you closer to His comfort and the healing rest He offers.

Click Here for the Audio and Video of this series

Connect

In daily life, it's easy to overlook inner struggles, pushing on without recognising the weight of your heart. Acknowledging where you are allows you to seek the peace Jesus promises in Matthew 11:28, where He invites the weary to find rest in Him.

Extend

In Psalm 139, David prayed for God to search his heart, showing his willingness to examine himself. Embrace this spirit of openness and self-awareness. Trust that acknowledging your needs brings you closer to God's comfort and guidance.

Reflection And Application

Consider how a few moments of self-reflection each day could help you acknowledge areas of struggle. Invite God's guidance into your journey; trusting His presence brings peace.

Inspirational Quote by Jefferson O Imgbi

"True rest begins with self-awareness. When you acknowledge your struggles, you allow space for peace and healing."

Inspirational Quote Video and Audio

Let Us Pray

Lord, I come before You, seeking clarity and understanding. Help me recognise the burdens I carry. Guide me as I assess my inner struggles, and lead me to Your rest and strength. May I trust in Your love to heal and renew me. Help me release every weight, knowing that You are with me each step. In Jesus' name, Amen.